Quick Kale with Bacon and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Quick Kale with Bacon and Onions
45 min.
6
53kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  •  bacon crumbled cooked
  • 0.1 teaspoon pepper red crushed
  • 0.5 cup less-sodium chicken broth fat-free divided
  • 10 cup kale divided chopped
  •  lemon wedges 
  • teaspoons olive oil 
  • cup onion chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion to pan; saut 6 minutes or until onion is tender and begins to brown.
  3. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes.
  4. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cover and cook 16 minutes or until tender, stirring occasionally.
  5. Sprinkle with bacon.
  6. Serve with lemon wedges.

Nutrition Facts

Calories53kcal
Protein16.96%
Fat43.92%
Carbs39.12%

Properties

Glycemic Index
19.42
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
13.927391428338%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.35mg
Isorhamnetin
9.6mg
Kaempferol
16.56mg
Myricetin
0.1mg
Quercetin
13.52mg

Nutrients percent of daily need

Calories:53.38kcal
2.67%
Fat:2.91g
4.48%
Saturated Fat:0.59g
3.66%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:3.42g
1.24%
Sugar:1.89g
2.1%
Cholesterol:2.64mg
0.88%
Sodium:239.76mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Vitamin K:137.52µg
130.97%
Vitamin A:3514.56IU
70.29%
Vitamin C:44.2mg
53.58%
Manganese:0.28mg
13.97%
Calcium:101.16mg
10.12%
Fiber:2.42g
9.67%
Vitamin B2:0.14mg
8.4%
Folate:28.95µg
7.24%
Potassium:205.95mg
5.88%
Vitamin B6:0.12mg
5.79%
Vitamin B1:0.08mg
5.03%
Iron:0.8mg
4.42%
Vitamin B3:0.85mg
4.26%
Phosphorus:42.48mg
4.25%
Magnesium:16.81mg
4.2%
Selenium:2.3µg
3.28%
Vitamin E:0.48mg
3.22%
Copper:0.04mg
2.15%
Zinc:0.28mg
1.87%
Vitamin B5:0.15mg
1.52%
Vitamin B12:0.07µg
1.12%
Source:My Recipes