45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 103g
Price Per Serving: 0.75$
53kcal
Nutrition
Calories: 53kcal
Protein: 16.96%
Fat: 43.92%
Carbs: 39.12%
Ingredients
- 0.1 teaspoon pepper black
- 2 bacon crumbled cooked
- 0.1 teaspoon pepper red crushed
- 0.5 cup less-sodium chicken broth fat-free divided
- 10 cup kale divided chopped
- 6 lemon wedges
- 2 teaspoons olive oil
- 1 cup onion chopped
- 0.3 teaspoon salt
Equipment
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion to pan; saut 6 minutes or until onion is tender and begins to brown.
- Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes.
- Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cover and cook 16 minutes or until tender, stirring occasionally.
- Sprinkle with bacon.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
13.927391428338%
Flavonoids
Nutrients percent of daily need