Quick Kimchi

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Quick Kimchi
300 min.
4
119kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Korea straight to your kitchen? This Quick Kimchi recipe is not only incredibly easy to make but also packs a serious health punch. With a perfect health score of 100, this dish is both gluten-free and dairy-free, making it an ideal accompaniment for various dietary needs.

Kimchi is renowned for its fermentation process, which not only enhances its deep, tangy flavors but also provides a wealth of probiotics that support gut health. Imagine savoring the crisp, tender Napa cabbage, perfectly complemented by the aromatic garlic and ginger, all brought together with spicy Korean red-pepper flakes. This creates an irresistible side dish that can elevate any meal.

Preparing kimchi at home allows you to customize the heat and flavor to your preference, ensuring every bite is a delightful experience. Plus, it’s ready in about 5 hours, with minimal effort, making it a great recipe to prepare ahead of time. You can enjoy this delicious kimchi alongside rice, grilled meats, or even as a topping for sandwiches. And the best part? Once prepared, it keeps well in the fridge for a month, allowing you to indulge in that intense flavor as it matures over time.

So, roll up your sleeves, grab your ingredients, and let's dive into making this fantastic Quick Kimchi that’s sure to impress family and friends alike!

Ingredients

  • tablespoons fish sauce 
  • tablespoons garlic chopped
  • tablespoon ginger peeled chopped
  • pound napa cabbage 
  • tablespoons pepper hot
  • cup spring onion chopped
  • tablespoons sesame seed with side of heavy knife crushed toasted
  • teaspoons vinegar white

Equipment

  • bowl
  • blender
  • box grater

Directions

  1. Quarter cabbage lengthwise, then cut crosswise into 2-to 3-inch pieces. Toss with 3 tablespoons salt in a large bowl and let stand, tossing occasionally, 2 hours.
  2. Rinse cabbage well, then drain. Squeeze out excess water with your hands and transfer to a large bowl.
  3. Purée garlic and ginger with fish sauce and vinegar in a blender until smooth, then pour over cabbage.
  4. Add scallions, sesame seeds, and red-pepper flakes and toss to coat.
  5. Peel pear, then grate on large holes of a box grater (avoid core and seeds).
  6. Add to cabbage mixture and toss well. Marinate at least 1 hour.
  7. Kimchi keeps, chilled in an airtight container, 1 month (flavor will get stronger).

Nutrition Facts

Calories119kcal
Protein19.8%
Fat27.91%
Carbs52.29%

Properties

Glycemic Index
48.5
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
29.552608749141%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.69mg
Myricetin
0.17mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:119.05kcal
5.95%
Fat:4.31g
6.64%
Saturated Fat:0.68g
4.23%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:11.23g
4.08%
Sugar:6.08g
6.76%
Cholesterol:0mg
0%
Sodium:808.33mg
35.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.77%
Vitamin K:201.99µg
192.37%
Vitamin C:97.96mg
118.74%
Folate:296.6µg
74.15%
Vitamin B6:1.02mg
51.19%
Vitamin A:2519.05IU
50.38%
Manganese:1mg
49.76%
Calcium:363.19mg
36.32%
Potassium:1034.01mg
29.54%
Fiber:6.95g
27.81%
Magnesium:93.77mg
23.44%
Copper:0.45mg
22.44%
Iron:3.14mg
17.44%
Phosphorus:165.09mg
16.51%
Vitamin B2:0.25mg
14.86%
Vitamin B1:0.22mg
14.45%
Vitamin E:2.09mg
13.96%
Vitamin B3:2.48mg
12.38%
Zinc:1.59mg
10.58%
Selenium:6.48µg
9.26%
Vitamin B5:0.45mg
4.52%
Source:Epicurious