Quick lamb biryani

Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Quick lamb biryani
25 min.
4
587kcal

Suggestions


If you're looking for a delightful and quick culinary adventure, look no further than this Quick Lamb Biryani! Within just 25 minutes, you can transform a few simple ingredients into a flavorful, wholesome meal that tantalizes your taste buds and satisfies your hunger. This dish is not only a feast for the senses, but it also meets a variety of dietary needs, being gluten-free, dairy-free, and low FODMAP—perfect for those with specific dietary restrictions.

The rich aroma of Balti curry paste fills your kitchen as you sauté it to perfection, creating a wonderful base for the succulent lamb. As the lamb browns, you’ll be captivated by the blend of spices, setting the stage for a comforting main dish that’s perfect for lunch or dinner. With the addition of tender basmati rice and a generous helping of vibrant spinach, this biryani is both nutritious and satisfying.

Whether you’re a seasoned cook or a kitchen novice, this recipe is designed to be straightforward and accessible. Simply follow the steps, and you’ll have a hearty meal that packs in the protein while balancing indulgence with health. Gather your loved ones around the table, and indulge in a plate of homemade biryani that promises not just flavor but also a memorable dining experience. Enjoy the delightful journey of flavors that this Quick Lamb Biryani brings to your dining table!

Ingredients

  • tbsp balti curry paste 
  • 500 lamb loins 
  • 200 rice cold rinsed
  • 400 ml chicken stock see 
  • 200 pkt spinach 

Equipment

  • frying pan

Directions

  1. Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides.
  2. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.
  3. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.

Nutrition Facts

Calories587kcal
Protein19.61%
Fat48.74%
Carbs31.65%

Properties

Glycemic Index
23.3
Glycemic Load
24.29
Inflammation Score
-10
Nutrition Score
30.38478250348%

Flavonoids

Luteolin
0.37mg
Kaempferol
3.19mg
Myricetin
0.17mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:587.33kcal
29.37%
Fat:31.28g
48.12%
Saturated Fat:13.3g
83.13%
Carbohydrates:45.7g
15.23%
Net Carbohydrates:43.82g
15.93%
Sugar:2.14g
2.38%
Cholesterol:94.29mg
31.43%
Sodium:260.88mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.62%
Vitamin K:246.25µg
234.53%
Vitamin A:5282.17IU
105.64%
Vitamin B3:10.21mg
51.07%
Manganese:1.02mg
50.81%
Selenium:33.78µg
48.26%
Vitamin B12:2.89µg
48.13%
Zinc:5.21mg
34.76%
Folate:128.57µg
32.14%
Phosphorus:305.64mg
30.56%
Vitamin B2:0.47mg
27.51%
Iron:4mg
22.24%
Potassium:720.51mg
20.59%
Magnesium:82.31mg
20.58%
Vitamin B6:0.4mg
20.19%
Copper:0.36mg
17.8%
Vitamin C:14.57mg
17.66%
Vitamin B1:0.25mg
16.47%
Vitamin B5:1.35mg
13.52%
Calcium:91.79mg
9.18%
Vitamin E:1.35mg
9%
Fiber:1.89g
7.55%