Quick Lamb Chops

Gluten Free
Dairy Free
Health score
6%
Quick Lamb Chops
45 min.
4
567kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.8 cup beef broth 
  • teaspoons butter 
  • teaspoon cornstarch 
  • 0.3 cup cooking wine dry red
  • servings mint leaves fresh minced
  • tablespoons honey 
  •  lamb loin chops boneless ()
  • teaspoons olive oil 
  • servings sesame oil 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Trim off and discard any excess fat from lamb chops, then place the meat between two pieces of plastic wrap. With a heavy, flat-sided mallet or a clean hammer, firmly pound all over until the meat is 1/4 to 1/3 inch thick. (Don't pound hard enough to tear the meat.)
  2. Melt butter and oil in a 10- to 12-inch nonstick frying pan over medium-high heat.
  3. When butter sizzles, add lamb (if all the meat won't fit, cook in batches). Cook, turning once, until both sides are well browned and center is no longer pink (cut to test), 4 to 5 minutes total.
  4. Remove meat, transfer to a platter, and keep warm.
  5. Smoothly blend broth, wine, balsamic vinegar, honey, and cornstarch.
  6. Add mixture to pan and boil until slightly thickened; pour over meat.
  7. Drizzle sesame oil and sprinkle mint leaves on top.

Nutrition Facts

Calories567kcal
Protein13.78%
Fat78.25%
Carbs7.97%

Properties

Glycemic Index
25.57
Glycemic Load
5.19
Inflammation Score
-2
Nutrition Score
10.413043535274%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.14mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:566.88kcal
28.34%
Fat:48.21g
74.17%
Saturated Fat:16.02g
100.14%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:10.94g
3.98%
Sugar:9.82g
10.91%
Cholesterol:83.62mg
27.87%
Sodium:256.91mg
11.17%
Alcohol:1.58g
100%
Alcohol %:0.94%
100%
Protein:19.1g
38.19%
Vitamin B12:2.34µg
38.99%
Vitamin B3:7.69mg
38.46%
Selenium:21.77µg
31.1%
Zinc:2.9mg
19.33%
Phosphorus:180.92mg
18.09%
Vitamin B2:0.25mg
14.96%
Iron:2.06mg
11.45%
Vitamin B1:0.13mg
8.42%
Potassium:287.32mg
8.21%
Vitamin B6:0.16mg
7.77%
Vitamin B5:0.73mg
7.34%
Magnesium:26.69mg
6.67%
Copper:0.13mg
6.4%
Folate:21.49µg
5.37%
Vitamin E:0.76mg
5.1%
Vitamin K:3.11µg
2.96%
Manganese:0.06mg
2.79%
Vitamin A:131.9IU
2.64%
Calcium:25.65mg
2.57%
Source:My Recipes