20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 201g
Price Per Serving: 2.11$
419kcal
Nutrition
Calories: 419kcal
Protein: 22.14%
Fat: 54.35%
Carbs: 23.51%
Ingredients
- 0.3 teaspoon pepper black
- 2 teaspoons bottled garlic minced
- 0.5 teaspoon pepper red crushed
- 2 tablespoons cilantro leaves fresh minced
- 2 tablespoons green onions thinly sliced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 3.5 ounce boil-in-bag jasmine rice
- 1 pound lamb lean
- 2 tablespoons onion fresh grated
- 0.5 cup yogurt plain 2% greek-style
- 2 tablespoons yogurt plain 2% greek-style
- 0.3 cup bottled roasted bell pepper red chopped
- 1 teaspoon saffron threads
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 1 teaspoon turmeric
Equipment
Directions
- To prepare rice, cook boil-in-bag jasmine rice and saffron in boiling water according to package directions.
- Drain; fluff rice with a fork.
- Sprinkle with green onions.
- While rice cooks, prepare kofta.
- Combine cilantro and next 9 ingredients (through lamb); shape into 12 oblong patties.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add patties to pan; cook 10 minutes or until done, turning occasionally to brown on all sides.
- While kofta cooks, prepare sauce.
- Combine 1/2 cup yogurt and remaining ingredients.
- Serve sauce with kofta and rice.
Nutrition Facts
Properties
Nutrition Score
5.7404347567455%
Flavonoids
Nutrients percent of daily need