Quick lamb & potato pot

Gluten Free
Dairy Free
Health score
18%
Quick lamb & potato pot
30 min.
4
578kcal

Suggestions

Ingredients

  • 450 potatoes unpeeled
  • 600 lamb loins diced
  • large onion sliced
  • leaves from 2 sprigs rosemary chopped
  • 500 gravy fresh

Equipment

  • frying pan
  • grill

Directions

  1. Slice the potatoes to about the thickness of a magazine (half a cm). Cook in boiling water for 8-10 mins until tender. Meanwhile, heat an ovenproof frying pan or shallow casserole on a high heat. Dry-fry the lamb for 5 mins until browned, letting the meat release itself from the base before you turn it.
  2. Heat the grill to medium.
  3. Tip the onion and most of the rosemary into the pan and fry for 3 mins until the onion is slightly softened and takes on some of the colour from the lamb. Stir in the gravy, then season with black pepper.
  4. Drain the potato slices and lay over the meat, each one overlapping slightly, then grill for about 5 mins, until the potatoes are golden.

Nutrition Facts

Calories578kcal
Protein20.67%
Fat58.66%
Carbs20.67%

Properties

Glycemic Index
45.19
Glycemic Load
15.2
Inflammation Score
-5
Nutrition Score
19.885217323251%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:577.95kcal
28.9%
Fat:37.4g
57.55%
Saturated Fat:16.41g
102.54%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:26.45g
9.62%
Sugar:4.58g
5.09%
Cholesterol:119.5mg
39.83%
Sodium:669.38mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.65g
59.3%
Vitamin B12:3.46µg
57.75%
Vitamin B3:10.17mg
50.86%
Selenium:28.74µg
41.05%
Zinc:5.51mg
36.75%
Phosphorus:310.67mg
31.07%
Vitamin C:25.09mg
30.41%
Vitamin B6:0.58mg
28.81%
Potassium:863.76mg
24.68%
Vitamin B2:0.36mg
21.31%
Iron:3.35mg
18.64%
Vitamin B1:0.27mg
18.24%
Magnesium:61.67mg
15.42%
Copper:0.29mg
14.45%
Vitamin B5:1.35mg
13.54%
Folate:52.89µg
13.22%
Fiber:3.22g
12.88%
Manganese:0.25mg
12.68%
Vitamin K:7.69µg
7.32%
Calcium:49.33mg
4.93%
Vitamin E:0.32mg
2.13%