Quick Mango Chicken Curry

Gluten Free
Dairy Free
Health score
31%
Quick Mango Chicken Curry
40 min.
2
454kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper to taste
  • tablespoon curry powder 
  • cloves garlic chopped
  •  bell pepper green thinly sliced
  • teaspoon ground ginger 
  • teaspoon ground pepper black
  • cup apricot-mango nectar 
  • large onion halved lengthwise thinly sliced
  • teaspoon paprika 
  •  chicken breast halves boneless skinless cut into cubes
  • tablespoons tomato paste 
  • tablespoons vegetable oil 
  • tablespoon water or as needed
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat oil in a wide-bottomed saucepan or deep skillet over medium heat; cook and stir onion and bell pepper in the hot oil until onion is translucent and bell pepper is tender, 5 to 10 minutes.
  2. Combine garlic, curry powder, paprika, black pepper, ginger, and cayenne pepper in a bowl; stir in water until paste-like.
  3. Add curry paste to onion mixture.
  4. Mix chicken into onion mixture until chicken is coated in curry paste; cook and stir until chicken is lightly browned on all sides, about 5 minutes.
  5. Stir mango nectar, tomato paste, and vinegar into chicken mixture. Reduce heat and simmer until sauce is thickened and chicken is no longer pink in the center, about 15 minutes.

Nutrition Facts

Calories454kcal
Protein23.36%
Fat47.23%
Carbs29.41%

Properties

Glycemic Index
123
Glycemic Load
3.31
Inflammation Score
-9
Nutrition Score
28.095217601113%

Flavonoids

Apigenin
0.01mg
Luteolin
2.82mg
Isorhamnetin
3.76mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
16.59mg

Nutrients percent of daily need

Calories:454.11kcal
22.71%
Fat:24.37g
37.5%
Saturated Fat:4g
24.99%
Carbohydrates:34.15g
11.38%
Net Carbohydrates:28.89g
10.51%
Sugar:22.43g
24.92%
Cholesterol:72.32mg
24.11%
Sodium:272.45mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.12g
54.24%
Vitamin C:79mg
95.76%
Vitamin B3:13.13mg
65.64%
Vitamin B6:1.24mg
61.88%
Selenium:39.58µg
56.54%
Vitamin K:51.17µg
48.73%
Manganese:0.94mg
46.97%
Vitamin A:2104.22IU
42.08%
Phosphorus:309.98mg
31%
Vitamin E:4.18mg
27.89%
Potassium:941.92mg
26.91%
Fiber:5.26g
21.03%
Vitamin B5:1.93mg
19.34%
Iron:3.2mg
17.76%
Magnesium:68.23mg
17.06%
Vitamin B2:0.21mg
12.37%
Copper:0.24mg
11.92%
Vitamin B1:0.17mg
11.61%
Folate:41.46µg
10.36%
Calcium:85.02mg
8.5%
Zinc:1.25mg
8.32%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes