Quick Mango-Coconut Sorbet

Vegetarian
Gluten Free
Health score
12%
Quick Mango-Coconut Sorbet
Download PDF
Dessert
5 min.
1
122kcal

Suggestions

Veblandy Rectangle Tablecloth Linen Textured Waterproof & Stain Resistant Table Cloth Wrinkle Free Decorative Fabric Farmhous Book
Veblandy Rectangle Tablecloth Linen Textured Waterproof & Stain Resistant Table Cloth Wrinkle Free Decorative Fabric Farmhous
$9.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5 Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking - 2 in 1 Olive Oil Dispenser for Kitchen Gadgets, Air Fryer, Salad, Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking - 2 in 1 Olive Oil Dispenser for Kitchen Gadgets, Air Fryer, Salad,
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24-oz, Shy Marshmallow Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24-oz, Shy Marshmallow
$27.94
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liner Disposable for Microwave, Non-Stick Air Fryer Liners Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liner Disposable for Microwave, Non-Stick Air Fryer Liners Square F
$10.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45 Square Feet Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45 Square Feet
$3.89
AMMZO Meat Thermometer Digital, Instant Read Food Thermometer - Waterproof w/Backlight for Cooking Deep Fry BBQ Grill Smoker Book
AMMZO Meat Thermometer Digital, Instant Read Food Thermometer - Waterproof w/Backlight for Cooking Deep Fry BBQ Grill Smoker
$13.48
Stanley Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-In Straw & Handle | Cupholder Compatible for Tra Book
Stanley Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-In Straw & Handle | Cupholder Compatible for Tra
$35.00
Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, Onion Mincer, Cutter, Dicer, Egg Slicer with Container, French Fry Cut Book
Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, Onion Mincer, Cutter, Dicer, Egg Slicer with Container, French Fry Cut
$29.97
Cotton Farm Grade 100 XL Cheese Cloths - Straining & More; 36x36 Inch; 100% Unbleached Cotton Cheesecloth; Reusable with Hemm Book
Cotton Farm Grade 100 XL Cheese Cloths - Straining & More; 36x36 Inch; 100% Unbleached Cotton Cheesecloth; Reusable with Hemm
$5.69
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
YARRAMATE Olive Oil Dispenser, 2 in 1 Oil Sprayer for Cooking, 16oz/470ml Glass Oil Spray Bottle for Kitchen, Salad, Frying, Book
YARRAMATE Olive Oil Dispenser, 2 in 1 Oil Sprayer for Cooking, 16oz/470ml Glass Oil Spray Bottle for Kitchen, Salad, Frying,
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24-oz, Blue/Teal (Denim) Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24-oz, Blue/Teal (Denim)
$27.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$19.99

Ingredients

  • 2 teaspoons coconut or shredded toasted
  • 1 teaspoon honey 
  • 3 tablespoon milk 1% low-fat
  • 0.8 cup mangos frozen

Equipment

  • food processor
  • blender

Directions

  1. Place frozen mango, milk, and honey in a blender or food processor; process until thick. Top with coconut.

Nutrition Facts

Calories122kcal
Protein7.92%
Fat10.65%
Carbs81.43%

Properties

Glycemic Index
114.02
Glycemic Load
11.6
Inflammation Score
-8
Nutrition Score
8.7286957035894%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
2.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:121.96kcal
6.1%
Fat:1.57g
2.41%
Saturated Fat:0.96g
6.02%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:24.8g
9.02%
Sugar:25.06g
27.84%
Cholesterol:2.25mg
0.75%
Sodium:19.47mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Vitamin C:45.15mg
54.72%
Vitamin A:1427.17IU
28.54%
Folate:54.77µg
13.69%
Vitamin B6:0.18mg
8.85%
Fiber:2.17g
8.7%
Potassium:290.21mg
8.29%
Vitamin E:1.13mg
7.52%
Copper:0.15mg
7.45%
Calcium:71.01mg
7.1%
Vitamin B2:0.11mg
6.65%
Phosphorus:66.21mg
6.62%
Manganese:0.11mg
5.75%
Vitamin K:5.25µg
5%
Magnesium:18.56mg
4.64%
Vitamin B12:0.27µg
4.58%
Vitamin B3:0.9mg
4.49%
Vitamin B5:0.42mg
4.17%
Vitamin B1:0.06mg
4.11%
Vitamin D:0.5µg
3.3%
Selenium:1.95µg
2.78%
Zinc:0.34mg
2.28%
Iron:0.28mg
1.53%
Gluten FreeLacto Ovo VegetarianPrimalDessertCoconutMangos
Source:My Recipes

You May Also Like

60 min.
6
199kcal

Roasted Butternut Squash with Garlic, Sage and Pine Nuts

45 min.
4
796kcal

Quinoa Black Bean Burrito Bowls

50 min.
4
363kcal

Healthy and Delicious: Confetti Quinoa Salad

20 min.
6
293kcal

Roasted Brussels Sprouts with Pomegranate Molasses

10 min.
3
114kcal

The Greenie

40 min.
8
103kcal

Sauteed Dandelion Greens

495 min.
8
312kcal

Slow Cooker Lentil Cauliflower Stew

45 min.
3
581kcal

Chopped Liver