Quick mango pudding

Gluten Free
Health score
4%
Quick mango pudding
5 min.
6
303kcal

Suggestions


Are you ready to indulge in a delightful treat that combines the tropical sweetness of mango with the creamy richness of vanilla ice cream? Look no further than this Quick Mango Pudding! This gluten-free dessert is perfect for satisfying your sweet tooth while keeping things light and refreshing.

In just 5 minutes, you can whip up a stunning dessert that serves six, making it an ideal choice for family gatherings, casual get-togethers, or simply as a special treat for yourself. Featuring ripe, juicy mangoes and a hint of tangy passion fruit, this pudding effortlessly transports you to a sunny beach, no matter the season.

Thanks to the combination of luscious mango puree and velvety ice cream, each spoonful is an explosion of flavor and texture. The addition of thick cream adds a luxurious finish, making this dessert feel indulgent despite its simplicity. Plus, with just a few basic ingredients and the help of a food processor, you can craft a stunning dessert that will impress friends and family alike. So gather your ingredients, and get ready to enjoy a taste of paradise with this irresistible Quick Mango Pudding!

Ingredients

  • large mangos ripe
  • scoops whipped cream 
  • tbsp cup heavy whipping cream thick
  •  fruit 

Equipment

  • food processor
  • bowl

Directions

  1. Peel and dice a large ripe mango; whizz to a pure in a food processor.
  2. Add 6 scoops of vanilla ice cream and 2 tbsp thick cream and whizz again. Spoon into bowls and scoop passion fruit over each.

Nutrition Facts

Calories303kcal
Protein4.78%
Fat26.89%
Carbs68.33%

Properties

Glycemic Index
18.79
Glycemic Load
11.61
Inflammation Score
-7
Nutrition Score
8.4886955955754%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:302.57kcal
15.13%
Fat:9.42g
14.49%
Saturated Fat:5.69g
35.54%
Carbohydrates:53.86g
17.95%
Net Carbohydrates:49.24g
17.91%
Sugar:44.18g
49.09%
Cholesterol:34.69mg
11.56%
Sodium:65.75mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Vitamin A:1404.15IU
28.08%
Vitamin C:17.93mg
21.74%
Fiber:4.61g
18.46%
Vitamin B2:0.23mg
13.82%
Vitamin K:12.16µg
11.58%
Potassium:394.3mg
11.27%
Copper:0.22mg
11.14%
Phosphorus:104.03mg
10.4%
Calcium:102.82mg
10.28%
Magnesium:24.29mg
6.07%
Vitamin B3:1.19mg
5.96%
Folate:22.83µg
5.71%
Vitamin B5:0.56mg
5.56%
Vitamin B6:0.11mg
5.52%
Zinc:0.7mg
4.67%
Iron:0.82mg
4.54%
Vitamin B12:0.27µg
4.42%
Manganese:0.09mg
4.39%
Vitamin B1:0.06mg
4.31%
Vitamin E:0.55mg
3.7%
Selenium:1.54µg
2.21%
Vitamin D:0.21µg
1.41%