Quick Mango Salsa and Pizza Rolls

Vegetarian
Gluten Free
Health score
1%
Quick Mango Salsa and Pizza Rolls
75 min.
16
18kcal

Suggestions


Are you ready to elevate your snack game with a burst of tropical flavor? Introducing our Quick Mango Salsa and Pizza Rolls, a delightful vegetarian and gluten-free treat that’s perfect for gatherings or a cozy night in. This recipe combines the sweetness of ripe mangoes with the zesty kick of chunky salsa, creating a refreshing dip that pairs beautifully with crispy, golden pizza rolls.

In just 75 minutes, you can whip up this vibrant dish that serves 16 people, making it an ideal choice for parties, game days, or family get-togethers. The mango salsa, infused with fresh cilantro and a splash of lime juice, not only tantalizes your taste buds but also adds a colorful touch to your table. Each bite of the pizza rolls, whether filled with pepperoni or cheese, is perfectly complemented by the bright and tangy salsa, creating a harmonious balance of flavors.

With only 18 calories per serving, you can indulge guilt-free while enjoying the delightful combination of textures and tastes. So gather your friends and family, and get ready to impress them with this easy-to-make, crowd-pleasing dish that’s sure to become a favorite. Let’s dive into the world of flavors and make your next gathering unforgettable!

Ingredients

  • cup mangos finely chopped
  • cup salsa thick
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime 
  • 32  pizza cheese frozen pizza rolls®

Equipment

  • bowl
  • oven

Directions

  1. In medium bowl, mix mango, salsa, cilantro and lime juice. Cover; refrigerate 1 hour to blend flavors.
  2. Bake pizza snacks as directed on package.
  3. Serve with mango salsa.

Nutrition Facts

Calories18kcal
Protein16.84%
Fat26.19%
Carbs56.97%

Properties

Glycemic Index
5.23
Glycemic Load
0.72
Inflammation Score
-2
Nutrition Score
1.2813043296337%

Flavonoids

Cyanidin
0.01mg
Catechin
0.18mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:17.61kcal
0.88%
Fat:0.57g
0.88%
Saturated Fat:0.09g
0.58%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.33g
0.85%
Sugar:2.05g
2.28%
Cholesterol:0.4mg
0.13%
Sodium:110.64mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin C:4.41mg
5.35%
Vitamin A:206.92IU
4.14%
Vitamin B6:0.04mg
2.08%
Vitamin E:0.3mg
2%
Fiber:0.47g
1.87%
Vitamin K:1.9µg
1.81%
Potassium:61.65mg
1.76%
Folate:5.33µg
1.33%
Manganese:0.03mg
1.3%
Vitamin B3:0.26mg
1.28%
Copper:0.02mg
1.14%