Quick Marinara

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Quick Marinara
35 min.
6
75kcal

Suggestions

Ingredients

  • 6  basil leaves coarsely chopped
  • 1  bay leaf 
  • 56 ounce tomatoes whole drained canned coarsely chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil 
  • 1 teaspoon oregano dried
  • 6 servings salt and pepper black freshly ground
  • 3 tablespoons tomato paste 

Equipment

  • sauce pan

Directions

  1. In a large saucepan heat the oil over a medium heat.
  2. Add the garlic and cook until golden brown, about 1 minute.
  3. Add the tomatoes, tomato paste, oregano and bay leaf and cook, uncovered, stirring occasionally, until thickened, about 30 minutes. Stir in the basil and season with salt and pepper.

Nutrition Facts

Calories75kcal
Protein11.79%
Fat28.77%
Carbs59.44%

Properties

Glycemic Index
30.33
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
9.7930434164794%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:74.94kcal
3.75%
Fat:2.74g
4.22%
Saturated Fat:0.39g
2.41%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:9.57g
3.48%
Sugar:7.3g
8.11%
Cholesterol:0mg
0%
Sodium:441.91mg
19.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin C:26.76mg
32.43%
Vitamin E:2.55mg
16.97%
Potassium:589.39mg
16.84%
Iron:2.99mg
16.6%
Vitamin B6:0.33mg
16.4%
Manganese:0.28mg
14%
Vitamin K:13.9µg
13.24%
Fiber:3.17g
12.69%
Copper:0.22mg
10.99%
Vitamin B3:2.16mg
10.79%
Vitamin B2:0.16mg
9.48%
Calcium:93.35mg
9.34%
Vitamin A:460.01IU
9.2%
Magnesium:34.06mg
8.52%
Vitamin B1:0.13mg
8.45%
Phosphorus:59.34mg
5.93%
Folate:23.27µg
5.82%
Vitamin B5:0.33mg
3.35%
Zinc:0.45mg
2.98%
Selenium:0.85µg
1.22%