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Quick Marinara Sauce
Quick Marinara Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Download PDF
Sauce
23 min.
Preparation time
Preparation: 10 min.
Cooking: 13 min.
Gaps: no
Total: 23 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 91g
Price Per Serving: 0.3$
79kcal
Nutrition
Calories: 79kcal
Protein: 7.48%
Fat: 59.36%
Carbs: 33.16%
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Ingredients
28
ounce
canned tomatoes
crushed canned
3
tablespoons
basil
fresh minced
4
garlic clove
minced
0.3
cup
olive oil
3
tablespoons
tomato paste
Equipment
sauce pan
Directions
Heat oil in a saucepan over medium heat.
Add garlic, and cook, stirring constantly, about 1 minute or until pale golden.
Add tomato paste, and cook, stirring constantly, 1 minute.
Add crushed tomato, and simmer 10 minutes. Stir in basil.
Nutrition Facts
Calories
79kcal
Protein
7.48%
Fat
59.36%
Carbs
33.16%
Properties
Glycemic Index
18.3
Glycemic Load
2.06
Inflammation Score
-3
Nutrition Score
5.1634782708209%
Flavonoids
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
79kcal
3.95%
Fat:
5.65g
8.7%
Saturated Fat:
0.78g
4.89%
Carbohydrates:
7.11g
2.37%
Net Carbohydrates:
5.37g
1.95%
Sugar:
4.09g
4.55%
Cholesterol:
0mg
0%
Sodium:
143.04mg
6.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.6g
3.21%
Vitamin E:
1.98mg
13.21%
Vitamin C:
8.84mg
10.71%
Vitamin K:
10.52µg
10.01%
Manganese:
0.19mg
9.34%
Copper:
0.17mg
8.43%
Potassium:
287.89mg
8.23%
Vitamin B6:
0.15mg
7.26%
Fiber:
1.74g
6.96%
Iron:
1.24mg
6.91%
Vitamin B3:
1.13mg
5.66%
Vitamin A:
275.62IU
5.51%
Magnesium:
18.58mg
4.64%
Vitamin B1:
0.06mg
4.33%
Calcium:
32mg
3.2%
Phosphorus:
31.56mg
3.16%
Vitamin B2:
0.05mg
2.96%
Folate:
11.34µg
2.83%
Vitamin B5:
0.24mg
2.36%
Zinc:
0.26mg
1.76%
Selenium:
0.9µg
1.29%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Tomatoes
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples