Quick Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Quick Marinara Sauce
Download PDF
Sauce
23 min.
10
79kcal

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Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 3 tablespoons basil fresh minced
  • 4  garlic clove minced
  • 0.3 cup olive oil 
  • 3 tablespoons tomato paste 

Equipment

  • sauce pan

Directions

  1. Heat oil in a saucepan over medium heat.
  2. Add garlic, and cook, stirring constantly, about 1 minute or until pale golden.
  3. Add tomato paste, and cook, stirring constantly, 1 minute.
  4. Add crushed tomato, and simmer 10 minutes. Stir in basil.

Nutrition Facts

Calories79kcal
Protein7.48%
Fat59.36%
Carbs33.16%

Properties

Glycemic Index
18.3
Glycemic Load
2.06
Inflammation Score
-3
Nutrition Score
5.1634782708209%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:79kcal
3.95%
Fat:5.65g
8.7%
Saturated Fat:0.78g
4.89%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.37g
1.95%
Sugar:4.09g
4.55%
Cholesterol:0mg
0%
Sodium:143.04mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.21%
Vitamin E:1.98mg
13.21%
Vitamin C:8.84mg
10.71%
Vitamin K:10.52µg
10.01%
Manganese:0.19mg
9.34%
Copper:0.17mg
8.43%
Potassium:287.89mg
8.23%
Vitamin B6:0.15mg
7.26%
Fiber:1.74g
6.96%
Iron:1.24mg
6.91%
Vitamin B3:1.13mg
5.66%
Vitamin A:275.62IU
5.51%
Magnesium:18.58mg
4.64%
Vitamin B1:0.06mg
4.33%
Calcium:32mg
3.2%
Phosphorus:31.56mg
3.16%
Vitamin B2:0.05mg
2.96%
Folate:11.34µg
2.83%
Vitamin B5:0.24mg
2.36%
Zinc:0.26mg
1.76%
Selenium:0.9µg
1.29%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesSauce
Source:My Recipes

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