Quick Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Quick Mashed Potatoes
Download PDF
Side Dish
45 min.
4
114kcal

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Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1 tablespoon butter 
  • 3 tablespoons chives fresh chopped
  • 0.3 cup milk 2% reduced-fat
  • 2 cups potatoes frozen mashed (such as Ore Ida Steam n' Mash)

Equipment

  • bowl
  • microwave

Directions

  1. Place frozen mashed potatoes in a medium microwave-safe bowl; microwave at HIGH for 3 minutes or until hot. Stir in milk, chives, butter, and pepper.

Nutrition Facts

Calories114kcal
Protein9.3%
Fat24.99%
Carbs65.71%

Properties

Glycemic Index
52.69
Glycemic Load
13.46
Inflammation Score
-3
Nutrition Score
6.2582608435465%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
1.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:114.15kcal
5.71%
Fat:3.24g
4.99%
Saturated Fat:2.02g
12.6%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:16.81g
6.11%
Sugar:1.61g
1.79%
Cholesterol:8.7mg
2.9%
Sodium:35.82mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin C:22.02mg
26.69%
Vitamin B6:0.32mg
15.94%
Potassium:471.03mg
13.46%
Fiber:2.38g
9.53%
Manganese:0.18mg
8.95%
Phosphorus:75.66mg
7.57%
Vitamin K:7.16µg
6.82%
Magnesium:26.89mg
6.72%
Vitamin B1:0.09mg
6.12%
Copper:0.12mg
5.93%
Vitamin B3:1.14mg
5.69%
Folate:20.02µg
5%
Iron:0.86mg
4.8%
Vitamin A:202.89IU
4.06%
Vitamin B2:0.06mg
3.81%
Vitamin B5:0.38mg
3.75%
Calcium:33.49mg
3.35%
Zinc:0.39mg
2.61%
Vitamin B12:0.08µg
1.4%
Selenium:0.74µg
1.06%
Side DishGluten FreeLacto Ovo VegetarianChristmasThanksgiving
Source:My Recipes

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