Quick Mediterranean Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Quick Mediterranean Chicken
30 min.
4
629kcal

Suggestions

Ingredients

  • 10 ounce olives black drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • 15 ounce green beans drained canned
  • servings olive oil as needed
  • servings salt and pepper to taste
  • servings greek seasoning to taste
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 cup balsamic vinaigrette salad dressing with feta greek-style

Equipment

  • frying pan

Directions

  1. Heat some oil in a saute pan over medium-high heat.
  2. Place the frozen chicken breasts in the pan, and season with salt, pepper, and Greek seasoning. Cook until the chicken is lightly browned and has fully cooked.
  3. Add the green beans, olives, tomatoes, and vinaigrette. Cover, and simmer for 10 minutes to heat the vegetables.

Nutrition Facts

Calories629kcal
Protein25.04%
Fat63.17%
Carbs11.79%

Properties

Glycemic Index
22.25
Glycemic Load
4.21
Inflammation Score
-8
Nutrition Score
33.974782192189%

Flavonoids

Apigenin
0.01mg
Luteolin
0.55mg
Kaempferol
0.48mg
Myricetin
0.14mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:629.24kcal
31.46%
Fat:45.47g
69.95%
Saturated Fat:7.29g
45.55%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:11.51g
4.18%
Sugar:9.19g
10.21%
Cholesterol:108.86mg
36.29%
Sodium:1639.61mg
71.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.56g
81.12%
Vitamin B3:19.99mg
99.96%
Vitamin K:98.01µg
93.35%
Selenium:56.87µg
81.24%
Vitamin B6:1.61mg
80.52%
Vitamin E:8.38mg
55.89%
Phosphorus:434.8mg
43.48%
Potassium:1199.83mg
34.28%
Fiber:7.59g
30.35%
Vitamin B5:2.97mg
29.74%
Vitamin C:24.49mg
29.68%
Vitamin A:1301.07IU
26.02%
Magnesium:101.86mg
25.46%
Manganese:0.49mg
24.68%
Iron:3.86mg
21.42%
Vitamin B2:0.34mg
20.26%
Copper:0.4mg
19.94%
Vitamin B1:0.29mg
19.32%
Folate:59.74µg
14.94%
Calcium:135.87mg
13.59%
Zinc:1.57mg
10.5%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Allrecipes