Quick Mediterranean Pasta

Vegetarian
Vegan
Dairy Free
Health score
15%
Quick Mediterranean Pasta
45 min.
6
180kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs 
  • teaspoon basil dried
  • tablespoon olive oil 
  • teaspoon oregano dried
  • ounces pasta like spaghetti 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot with boiling salted water cook spaghetti pasta until al dente. Rinse with cool water.
  2. Drain well.
  3. In a large bowl mix the bread crumbs, oregano, basil, and cooled pasta.
  4. Pour olive oil to your likening over the mixture.
  5. Serve salad cold.

Nutrition Facts

Calories180kcal
Protein12.58%
Fat16%
Carbs71.42%

Properties

Glycemic Index
7.83
Glycemic Load
11.35
Inflammation Score
-4
Nutrition Score
5.6339129582857%

Nutrients percent of daily need

Calories:179.91kcal
9%
Fat:3.16g
4.87%
Saturated Fat:0.49g
3.06%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:30.16g
10.97%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:35.46mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Selenium:25.04µg
35.78%
Manganese:0.42mg
21.05%
Phosphorus:79.82mg
7.98%
Fiber:1.62g
6.47%
Vitamin K:6.67µg
6.35%
Copper:0.13mg
6.32%
Magnesium:24.05mg
6.01%
Iron:0.99mg
5.52%
Vitamin B1:0.08mg
5.22%
Vitamin B3:0.96mg
4.82%
Zinc:0.62mg
4.13%
Vitamin B6:0.06mg
3.24%
Folate:12.93µg
3.23%
Vitamin E:0.46mg
3.07%
Potassium:101.72mg
2.91%
Vitamin B2:0.04mg
2.62%
Calcium:25.25mg
2.53%
Vitamin B5:0.19mg
1.92%
Source:Allrecipes