Vegetarian Quick Mexican Avocado Salad Recipe - What She Ate

Health score

1%

Quick Mexican Avocado Salad

Side Dish Antipasti Starter Snack

10 min.

10

84kcal

Suggestions

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Ingredients

2 avocados pitted ripe unpeeled halved
0.3 tsp pepper red crushed
2 green onions finely chopped
0.3 cup 1/3 cup kraft zesty italian dressing italian kraft

Equipment

Directions

Mix dressing, onions and crushed red pepper.
Place 1 avocado half on each serving plate.
Drizzle evenly with dressing mixture.

Nutrition Facts

Calories84kcal

Protein3.94%

Fat75.72%

Carbs20.34%

Properties

Glycemic Index

7.2

Glycemic Load

0.33

Inflammation Score

-2

Nutrition Score

4.1021739192631%

Flavonoids

Cyanidin

0.13mg

Epicatechin

0.15mg

Epigallocatechin 3-gallate

0.06mg

Kaempferol

0.03mg

Quercetin

0.26mg

Nutrients percent of daily need

Calories:84.03kcal

4.2%

Fat:7.57g

11.65%

Saturated Fat:1.09g

6.81%

Carbohydrates:4.58g

1.53%

Net Carbohydrates:1.8g

0.66%

Sugar:1.17g

1.3%

Cholesterol:0mg

0%

Sodium:81.8mg

3.56%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.89g

1.77%

Vitamin K:17.85µg

17%

Fiber:2.77g

11.09%

Folate:34.11µg

8.53%

Vitamin E:1.04mg

6.91%

Potassium:209.15mg

5.98%

Vitamin B5:0.56mg

5.61%

Vitamin B6:0.11mg

5.54%

Vitamin C:4.5mg

5.46%

Copper:0.08mg

4.02%

Vitamin B3:0.73mg

3.64%

Manganese:0.06mg

3.21%

Vitamin B2:0.05mg

3.21%

Magnesium:12.6mg

3.15%

Phosphorus:23.12mg

2.31%

Vitamin A:100.26IU

2.01%

Vitamin B1:0.03mg

2%

Zinc:0.27mg

1.83%

Iron:0.29mg

1.59%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Mexican

Source:Kraft Recipes

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