Quick Mocha Latte

Gluten Free
Quick Mocha Latte
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BeverageDrink
5 min.
1
141kcal

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Ingredients

  • 0.7 oz cocoa mix instant
  • 0.3 cup milk 
  • 0.7 cup strong-brewed coffee hot
  • 1 serving toppings: whipped topping crushed

Equipment

  • microwave
  • measuring cup

Directions

  1. Pour instant cocoa mix into a large mug. Stir in hot coffee.
  2. Microwave milk in a glass measuring cup at HIGH 30 seconds or until hot. Stir into cocoa mixture.
  3. Serve with desired toppings.

Nutrition Facts

Calories141kcal
Protein9.56%
Fat37.36%
Carbs53.08%

Properties

Glycemic Index
38
Glycemic Load
1.44
Inflammation Score
-1
Nutrition Score
3.9869565147421%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.06mg
Myricetin
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:140.97kcal
7.05%
Fat:6.24g
9.6%
Saturated Fat:4.04g
25.23%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:19.15g
6.96%
Sugar:17.05g
18.95%
Cholesterol:9.85mg
3.28%
Sodium:208.4mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:63.2mg
21.07%
Protein:3.6g
7.19%
Vitamin B2:0.24mg
13.9%
Calcium:126.52mg
12.65%
Phosphorus:90.22mg
9.02%
Vitamin B12:0.45µg
7.47%
Vitamin B5:0.7mg
7.05%
Vitamin D:0.89µg
5.96%
Potassium:203.96mg
5.83%
Vitamin B1:0.07mg
4.57%
Magnesium:14.81mg
3.7%
Fiber:0.81g
3.22%
Vitamin A:137.3IU
2.75%
Vitamin B6:0.05mg
2.6%
Zinc:0.37mg
2.46%
Selenium:1.65µg
2.36%
Iron:0.38mg
2.13%
Manganese:0.04mg
1.98%
Vitamin B3:0.39mg
1.96%
Gluten FreeBeverageDrink
Source:My Recipes

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