Quick Mushroom Pork Chops

Gluten Free
Health score
32%
Quick Mushroom Pork Chops
20 min.
4
525kcal

Suggestions

Ingredients

  • 10 oz cream of mushroom soup canned
  • cups rice white hot instant cooked
  • Tbsp 3 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup milk 
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • cups peas frozen
  • lb pork chops boneless

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chops; cook 4 min. on each side or until browned on both sides.
  3. Add soup, milk, dressing and peas; mix well. Cook on medium-low heat 4 min. or until meat is done (145F), stirring occasionally.
  4. Remove from heat; let stand 3 min.
  5. Spoon meat mixture over hot rice; top with cheese.

Nutrition Facts

Calories525kcal
Protein28.91%
Fat33.26%
Carbs37.83%

Properties

Glycemic Index
20.58
Glycemic Load
3.34
Inflammation Score
-8
Nutrition Score
29.425651778346%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:524.53kcal
26.23%
Fat:19.03g
29.28%
Saturated Fat:5.82g
36.38%
Carbohydrates:48.72g
16.24%
Net Carbohydrates:43.7g
15.89%
Sugar:6.77g
7.53%
Cholesterol:88.62mg
29.54%
Sodium:795.94mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.22g
74.44%
Vitamin B1:1.08mg
71.81%
Selenium:47.77µg
68.24%
Vitamin B3:13.41mg
67.06%
Vitamin B6:1.07mg
53.34%
Manganese:0.95mg
47.61%
Phosphorus:473mg
47.3%
Vitamin C:29.04mg
35.2%
Folate:139.09µg
34.77%
Zinc:4.45mg
29.64%
Vitamin K:26.85µg
25.57%
Vitamin B2:0.42mg
24.8%
Iron:4.38mg
24.31%
Potassium:766.82mg
21.91%
Fiber:5.02g
20.07%
Copper:0.38mg
19.18%
Magnesium:70.96mg
17.74%
Vitamin B12:0.96µg
16.06%
Vitamin A:666.6IU
13.33%
Calcium:133mg
13.3%
Vitamin B5:1.24mg
12.38%
Vitamin E:1.16mg
7.7%
Vitamin D:0.82µg
5.47%