Quick 'N Easy Pork Chop Simmer

Gluten Free
Dairy Free
Quick 'N Easy Pork Chop Simmer
55 min.
55
32kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • 1.5 lb pork chops bone-in
  • cups carrots thinly sliced
  • Tbsp grey poupon savory honey mustard 
  • 1.5 cups rice white instant uncooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft

Equipment

  • frying pan

Directions

  1. Mix barbecue sauce, dressing and mustard in shallow dish until blended.
  2. Remove 6 Tbsp. barbecue sauce mixture; reserve for later use.
  3. Add chops to remaining barbecue sauce mixture in dish; turn to evenly coat both sides of chops. Refrigerate 10 min.
  4. Cook chops in large skillet on medium heat 5 min.; turn.
  5. Add carrots and reserved barbecue sauce mixture; cover. Cook 7 to 10 min. or until sauce is thickened and chops are done (145F).
  6. Remove from heat.
  7. Let stand 3 min. Meanwhile, cook rice as directed on package.
  8. Serve chops with rice.

Nutrition Facts

Calories32kcal
Protein27.75%
Fat31.89%
Carbs40.36%

Properties

Glycemic Index
0.85
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
2.2669565301874%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:31.94kcal
1.6%
Fat:1.1g
1.7%
Saturated Fat:0.31g
1.97%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.96g
1.08%
Sugar:0.82g
0.91%
Cholesterol:6.4mg
2.13%
Sodium:33.91mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Vitamin A:781.44IU
15.63%
Selenium:4.05µg
5.79%
Vitamin B1:0.07mg
4.69%
Vitamin B3:0.83mg
4.17%
Vitamin B6:0.08mg
3.78%
Phosphorus:24.21mg
2.42%
Folate:7.36µg
1.84%
Manganese:0.03mg
1.62%
Potassium:51.26mg
1.46%
Zinc:0.21mg
1.41%
Iron:0.23mg
1.28%
Vitamin B2:0.02mg
1.27%
Vitamin K:1.24µg
1.18%