Quick 'n Easy "Risotto

Gluten Free
Quick 'n Easy "Risotto
35 min.
35
40kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • 0.3 cup milk 
  • cup mushrooms chopped
  • Tbsp olive oil 
  • 0.3 cup onions chopped
  • 0.8 cup polly-o romano cheese shredded divided
  • 1.5 cups water 
  • cup rice long-grain white uncooked

Equipment

  • sauce pan

Directions

  1. Heat oil in medium saucepan on medium heat.
  2. Add mushrooms and onions; cook and stir 5 min. or until tender.
  3. Stir in rice, water and wine. Bring to boil; cover. Reduce heat to low. Simmer 20 min. or until rice is tender.
  4. Stir in 1/2 cup of the cheese and the milk.
  5. Sprinkle with remaining 1/4 cup cheese.

Nutrition Facts

Calories40kcal
Protein13.18%
Fat35.96%
Carbs50.86%

Properties

Glycemic Index
5.72
Glycemic Load
2.66
Inflammation Score
-1
Nutrition Score
1.016521734388%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:39.73kcal
1.99%
Fat:1.48g
2.28%
Saturated Fat:0.52g
3.26%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.58g
1.67%
Sugar:0.26g
0.29%
Cholesterol:2.44mg
0.81%
Sodium:27.53mg
1.2%
Alcohol:0.35g
100%
Alcohol %:1.61%
100%
Protein:1.22g
2.44%
Manganese:0.07mg
3.26%
Phosphorus:27.54mg
2.75%
Calcium:27.48mg
2.75%
Selenium:1.41µg
2.01%
Vitamin B2:0.02mg
1.46%
Copper:0.02mg
1.17%
Vitamin B5:0.11mg
1.14%