Quick Nachos

Vegetarian
Gluten Free
Health score
1%
Quick Nachos
Download PDF
AntipastiStarterSnackAppetizer
12 min.
12
177kcal

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Ingredients

  • 0.3 cup green onions sliced
  • 0.3 cup bell pepper green chopped
  • 1 cup cheddar cheese shredded kraft
  • 0.5 cup tomatoes chopped
  • 3 cups tortilla chips 

Equipment

  • microwave

Directions

  1. Arrange chips on microwavable plate. Top with tomato, green pepper and onions; sprinkle with cheese.
  2. Microwave on HIGH 1 to 2 minutes or until cheese is melted, rotating plate after each minute.

Nutrition Facts

Calories177kcal
Protein9.62%
Fat45.61%
Carbs44.77%

Properties

Glycemic Index
8.92
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
4.3573912796767%

Flavonoids

Naringenin
0.04mg
Luteolin
0.15mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:176.52kcal
8.83%
Fat:9.17g
14.11%
Saturated Fat:2.62g
16.38%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:18.53g
6.74%
Sugar:0.54g
0.6%
Cholesterol:9.42mg
3.14%
Sodium:156.62mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.71%
Phosphorus:110.7mg
11.07%
Vitamin K:11.27µg
10.73%
Calcium:99.48mg
9.95%
Vitamin E:1.14mg
7.61%
Magnesium:28.1mg
7.03%
Fiber:1.73g
6.94%
Selenium:3.94µg
5.63%
Zinc:0.77mg
5.1%
Vitamin C:3.74mg
4.53%
Vitamin B5:0.39mg
3.9%
Vitamin B2:0.07mg
3.85%
Vitamin A:179.19IU
3.58%
Vitamin B6:0.07mg
3.56%
Vitamin B1:0.05mg
3.21%
Iron:0.51mg
2.83%
Potassium:85.47mg
2.44%
Folate:8µg
2%
Copper:0.04mg
1.92%
Vitamin B12:0.1µg
1.66%
Vitamin B3:0.31mg
1.54%
OnionsCheeseTomatoesGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMexican
Source:Kraft Recipes

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