Quick Nachos

Gluten Free
Health score
5%
Quick Nachos
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
375kcal

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Ingredients

  • 4 ounces baked tortilla chips 
  • 0.3 cup green onions sliced
  • 2 cups iceburg lettuce thinly sliced
  • 1 cup warm chile con queso dip 
  • 16 ounce refried beans fat-free canned
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

    Directions

    1. Place chips on a large serving platter.
    2. Heat refried beans according to label directions, and spread warm beans over chips.
    3. Pour Chile Con Queso Dip over beans, and top with lettuce, green onions, and sour cream.

    Nutrition Facts

    Calories375kcal
    Protein17.26%
    Fat34.59%
    Carbs48.15%

    Properties

    Glycemic Index
    25.75
    Glycemic Load
    3.23
    Inflammation Score
    -6
    Nutrition Score
    10.529130412185%

    Flavonoids

    Apigenin
    0.05mg
    Luteolin
    0.01mg
    Kaempferol
    0.14mg
    Myricetin
    0.02mg
    Quercetin
    1.18mg

    Nutrients percent of daily need

    Calories:374.55kcal
    18.73%
    Fat:14.1g
    21.69%
    Saturated Fat:8g
    49.99%
    Carbohydrates:44.17g
    14.72%
    Net Carbohydrates:37.14g
    13.5%
    Sugar:7.9g
    8.78%
    Cholesterol:45.65mg
    15.22%
    Sodium:1764.52mg
    76.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.83g
    31.66%
    Phosphorus:590.04mg
    59%
    Calcium:323.78mg
    32.38%
    Fiber:7.04g
    28.15%
    Vitamin K:21.67µg
    20.64%
    Vitamin A:787.16IU
    15.74%
    Vitamin B2:0.26mg
    15.11%
    Iron:1.83mg
    10.15%
    Zinc:1.45mg
    9.64%
    Potassium:305.62mg
    8.73%
    Magnesium:32.71mg
    8.18%
    Selenium:5.29µg
    7.55%
    Vitamin B1:0.09mg
    5.75%
    Folate:20.56µg
    5.14%
    Vitamin B6:0.07mg
    3.64%
    Vitamin C:2.48mg
    3%
    Manganese:0.05mg
    2.75%
    Copper:0.05mg
    2.38%
    Vitamin E:0.32mg
    2.12%
    Vitamin B3:0.21mg
    1.03%
    LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodOnionsBeansGluten FreeMexican
    Source:My Recipes

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