Quick Omega-3 Granola

Gluten Free
Dairy Free
Health score
20%
Quick Omega-3 Granola
45 min.
6
743kcal

Suggestions


Looking for a delicious, guilt-free breakfast option that packs a nutritional punch? Look no further than our Quick Omega-3 Granola! Perfectly designed for those with dietary restrictions, this gluten-free and dairy-free granola is not only easy to make but also incredibly satisfying. With just 45 minutes of preparation time, you can whip up a delightful batch that will keep you energized throughout the morning.

This granola is rich in omega-3 fatty acids, thanks to the inclusion of flaxseed meal and heart-healthy walnuts. Sweetened naturally with pitted dates and a touch of honey, every bite is a perfect balance of crunchy, chewy, and sweet. Whether you enjoy it as a topping on your yogurt, a snack on the go, or simply by the handful, this granola will quickly become a staple in your kitchen.

Imagine starting your day with wholesome ingredients that not only taste great but also nourish your body. With each serving containing a delightful burst of flavors and textures, you’ll find it hard to resist this delightful morning meal. Plus, it can be made ahead of time and stored in an airtight container for up to a week, making it an effortless go-to option during busy mornings. Treat yourself to a breakfast that’s as good for your taste buds as it is for your health!

Ingredients

  • cup reese's pieces peanut butter pastel eggs pitted coarsely chopped
  • 0.5 teaspoon kosher salt (scant)
  • 0.8 cup t brown sugar dark packed ()
  • 0.3 cup egg whites 
  • 0.5 cup ground flaxseed 
  • 0.3 cup honey 
  • cups oats organic
  • cup walnut halves 
  • tablespoons walnut oil divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 350°F.
  2. Brushheavy large rimmed baking sheetwith 2 tablespoons oil.
  3. Whisk 2tablespoons oil, sugar, egg whites,and salt in large bowl.
  4. Add oats,walnuts, and flaxseed; toss well.
  5. Spread mixture evenly onprepared sheet.
  6. Bake 15 minutes.Using metal spatula, stir granola.
  7. Bake 15 minutes longer. Stiragain.
  8. Sprinkle dates over;drizzle with honey.
  9. Bake untilgolden brown, about 10 minuteslonger. Stir to loosen.
  10. Transferto clean baking sheet to coolcompletely. DO AHEAD: Can bemade 1 week ahead. Keep chilledin airtight container.
  11. * Ground flaxseeds; available atnatural foods stores.

Nutrition Facts

Calories743kcal
Protein8.21%
Fat44.42%
Carbs47.37%

Properties

Glycemic Index
32.71
Glycemic Load
25.02
Inflammation Score
-6
Nutrition Score
20.281738958281%

Flavonoids

Cyanidin
0.53mg

Nutrients percent of daily need

Calories:743.32kcal
37.17%
Fat:38.11g
58.62%
Saturated Fat:8.12g
50.76%
Carbohydrates:91.43g
30.48%
Net Carbohydrates:81.42g
29.61%
Sugar:56.13g
62.37%
Cholesterol:0mg
0%
Sodium:286.47mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Manganese:2.84mg
142.17%
Magnesium:170.47mg
42.62%
Fiber:10.01g
40.04%
Copper:0.78mg
39.01%
Phosphorus:387.33mg
38.73%
Vitamin B1:0.53mg
35.23%
Selenium:18.78µg
26.83%
Zinc:3.06mg
20.4%
Iron:3.47mg
19.29%
Folate:61.88µg
15.47%
Vitamin B3:3.04mg
15.2%
Potassium:514.1mg
14.69%
Vitamin B2:0.23mg
13.66%
Vitamin B6:0.26mg
12.9%
Calcium:120.31mg
12.03%
Vitamin B5:0.95mg
9.53%
Vitamin K:5.16µg
4.91%
Vitamin E:0.7mg
4.64%
Source:Epicurious