Quick Oyakodon

Gluten Free
Dairy Free
Health score
27%
Quick Oyakodon
40 min.
2
631kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  chicken breast half boneless skinless cut into strips
  • cup chicken stock see 
  •  eggs beaten
  •  green onions cut into 1-inch pieces
  • 0.5  onion thinly sliced
  • 0.5 cup mushroom caps thinly sliced
  • cup short-grain rice white uncooked
  •  snow peas thinly sliced
  • 0.3 cup soya sauce 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring the rice and water to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Bring the chicken stock to a boil in a small saucepan. Stir in the soy sauce and brown sugar until the sugar has dissolved. Reduce heat to low; keep warm.
  3. Heat several tablespoons of the chicken sauce in a skillet over medium heat. Cook and stir the onion and shiitake mushrooms in the sauce until the onion has softened, about 3 minutes.
  4. Add the chicken, green onions, and a few more tablespoons of the sauce; continue cooking until the chicken is no longer pink in the center, about 5 minutes more.
  5. Spread the chicken mixture evenly over the skillet; pour the beaten egg overtop. Reduce heat to medium-low and sprinkle with the snow peas. Cook and stir until the egg has firmed and is no longer runny, about 3 minutes.
  6. Divide the rice between two bowls and spoon the egg mixture evenly overtop.
  7. Pour additional chicken sauce over the rice to serve.

Nutrition Facts

Calories631kcal
Protein20.69%
Fat11.55%
Carbs67.76%

Properties

Glycemic Index
94
Glycemic Load
64.52
Inflammation Score
-8
Nutrition Score
33.366521980452%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:630.68kcal
31.53%
Fat:7.99g
12.3%
Saturated Fat:2.25g
14.04%
Carbohydrates:105.48g
35.16%
Net Carbohydrates:99.87g
36.32%
Sugar:17.38g
19.31%
Cholesterol:203.44mg
67.81%
Sodium:1945.89mg
84.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.22g
64.43%
Vitamin B3:15.46mg
77.3%
Selenium:53.23µg
76.04%
Folate:294.47µg
73.62%
Manganese:1.42mg
71.07%
Vitamin B6:1.02mg
51.15%
Vitamin K:51.03µg
48.6%
Vitamin B1:0.72mg
47.78%
Phosphorus:453.08mg
45.31%
Iron:6.94mg
38.57%
Vitamin B5:3.81mg
38.13%
Vitamin B2:0.6mg
35.49%
Copper:0.52mg
25.88%
Potassium:833.36mg
23.81%
Fiber:5.61g
22.46%
Magnesium:82.39mg
20.6%
Zinc:3.05mg
20.3%
Vitamin C:9.27mg
11.23%
Vitamin A:530.59IU
10.61%
Vitamin B12:0.5µg
8.41%
Calcium:82.95mg
8.29%
Vitamin D:1.16µg
7.75%
Vitamin E:0.75mg
5.03%
Source:Allrecipes