Quick Paella

Gluten Free
Dairy Free
Health score
52%
Quick Paella
29 min.
4
476kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce boil-in-bag brown rice (such as Uncle Ben's)
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 cups edamame frozen shelled
  • 24  mussels scrubbed
  • tablespoon olive oil 
  • 0.4 teaspoon salt 
  • 0.5 teaspoon paprika smoked hot
  • ounces chorizo spanish thinly sliced
  • 1.5 cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add chorizo to pan; saut 1 minute or until lightly browned, stirring occasionally.
  4. Remove rice from bags.
  5. Add rice to pan; saut 1 minute, stirring frequently. Stir in salt, paprika, and pepper; saut 30 seconds.
  6. Add 1 1/2 cups water and tomatoes; bring to a boil. Cover, reduce heat to medium, and simmer 10 minutes or until rice is tender and liquid is almost absorbed.
  7. Stir in edamame. Nestle mussels into rice mixture. Cover and cook 4 minutes or until mussels open and liquid is absorbed.
  8. Remove from heat. Discard any unopened mussels.
  9. Wine note: Think pink for paella. Crisp, dry Beckmen 2009 Purisima Mountain Vineyard Grenache Ros (Santa Ynez Valley, $1
  10. has vibrant red fruit and spice to cover the smoked paprika and chorizo. Great acidity keeps going with the tomatoes, and rich texture wraps around the mussels. --Sara Schneider

Nutrition Facts

Calories476kcal
Protein19.7%
Fat34.1%
Carbs46.2%

Properties

Glycemic Index
55.44
Glycemic Load
24.24
Inflammation Score
-7
Nutrition Score
24.527826018955%

Nutrients percent of daily need

Calories:475.54kcal
23.78%
Fat:17.97g
27.65%
Saturated Fat:4.8g
30.02%
Carbohydrates:54.8g
18.27%
Net Carbohydrates:48.79g
17.74%
Sugar:6.05g
6.72%
Cholesterol:40.29mg
13.43%
Sodium:500.8mg
21.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.73%
Manganese:3.73mg
186.51%
Vitamin B12:5.88µg
97.92%
Iron:6.57mg
36.49%
Selenium:22.57µg
32.25%
Magnesium:109.7mg
27.42%
Phosphorus:261.29mg
26.13%
Potassium:848.68mg
24.25%
Vitamin B1:0.36mg
24.08%
Fiber:6.01g
24.02%
Vitamin B6:0.44mg
21.84%
Vitamin B3:4.2mg
21.02%
Copper:0.39mg
19.47%
Vitamin C:13.37mg
16.21%
Vitamin E:2.13mg
14.21%
Zinc:2.08mg
13.9%
Vitamin B5:1.28mg
12.79%
Vitamin A:574.98IU
11.5%
Calcium:113.75mg
11.37%
Folate:43.99µg
11%
Vitamin B2:0.18mg
10.64%
Vitamin K:8.01µg
7.63%
Source:My Recipes