Quick Paella

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Quick Paella
45 min.
6
236kcal

Suggestions

Ingredients

  • 2.5 cups chicken broth low-sodium canned
  • tablespoon curry powder 
  • 12  mussels fresh
  • cup peas frozen english
  • 7.5 ounce pimientos diced drained
  • cup converted rice uncooked
  • 0.3 teaspoon salt 
  • 16 ounce seafood product chunk-style lobster-flavored

Equipment

  • sauce pan

Directions

  1. Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside.
  2. Pour broth into a large saucepan, and bring to a boil; add rice, curry powder, and salt. Cover, reduce heat, and simmer 15 minutes.
  3. Add mussels, peas, seafood, and pimiento; cook 5 additional minutes or until mussels open and rice is tender. Discard unopened mussels.
  4. Serve immediately.
  5. Tip: Use converted (parboiled) rice in this recipe so your rice won't be gummy.

Nutrition Facts

Calories236kcal
Protein32.93%
Fat8.95%
Carbs58.12%

Properties

Glycemic Index
34.25
Glycemic Load
16.71
Inflammation Score
-7
Nutrition Score
14.403912875963%

Nutrients percent of daily need

Calories:236.29kcal
11.81%
Fat:2.36g
3.63%
Saturated Fat:0.59g
3.67%
Carbohydrates:34.44g
11.48%
Net Carbohydrates:31.22g
11.35%
Sugar:2.81g
3.13%
Cholesterol:4.57mg
1.52%
Sodium:862.75mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.51g
39.03%
Vitamin C:47.94mg
58.11%
Manganese:1.07mg
53.26%
Vitamin B12:2.06µg
34.28%
Vitamin A:1161.7IU
23.23%
Selenium:12.64µg
18.06%
Vitamin B3:2.91mg
14.54%
Iron:2.48mg
13.78%
Phosphorus:134.14mg
13.41%
Fiber:3.23g
12.91%
Vitamin B6:0.21mg
10.71%
Copper:0.21mg
10.27%
Vitamin K:10.65µg
10.15%
Potassium:315.06mg
9%
Vitamin B2:0.14mg
8.2%
Vitamin B1:0.12mg
8.13%
Zinc:1.12mg
7.45%
Folate:29.05µg
7.26%
Magnesium:27.24mg
6.81%
Vitamin E:0.67mg
4.48%
Vitamin B5:0.42mg
4.23%
Calcium:30.17mg
3.02%
Source:My Recipes