Quick Paella

Gluten Free
Dairy Free
Health score
34%
Quick Paella
45 min.
4
1070kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Spain right to your kitchen? Our Quick Paella is the perfect dish for those who crave a hearty, satisfying meal without the fuss. In just 45 minutes, you can whip up a gluten-free and dairy-free delight that serves four, making it an ideal choice for family dinners or casual gatherings with friends.

This paella is a colorful medley of succulent shrimp, savory chorizo or linguiça sausage, and tender artichoke hearts, all nestled on a bed of aromatic saffron rice. The combination of fresh peas and roasted red peppers adds a delightful crunch and sweetness, elevating the dish to new heights. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free.

Whether you're looking for a quick lunch, a main course for dinner, or a show-stopping centerpiece for your next meal, this Quick Paella is sure to impress. Plus, it’s versatile enough to cater to different palates—choose the garlicky linguiça for a milder flavor or the spicy chorizo for a kick that will tantalize your taste buds. Get ready to savor the essence of Spanish cuisine with this easy-to-make recipe that promises to be a hit at your table!

Ingredients

  • cups fish fillet 
  • ounce artichoke hearts frozen thawed drained
  • tablespoons olive oil 
  • cup peas frozen
  • pound rice (such as Vigo)
  • ounce roasted peppers red drained sliced
  • 0.8 pound sausage cooked cut into chunks
  • pound shrimp peeled

Equipment

  • frying pan

Directions

  1. In a large skillet with a lid, brown the sau-sage in the oil until crispy, about 5 minutes.
  2. Add the rice, artichoke hearts, peppers, broth or wine, and 2 cups of water. Bring to a boil.
  3. Reduce heat, cover, and simmer until most of the liquid is absorbed, about 20 minutes.
  4. Stir in the shrimp and peas. Cover and continue cooking until the shrimp are opaque, 5 to 7 minutes.
  5. NOTE
  6. If your kids are leery of spicy foods, opt for the garlicky linguiça sausage. If they don't mind a little kick, go for the chorizo.

Nutrition Facts

Calories1070kcal
Protein26.93%
Fat34.29%
Carbs38.78%

Properties

Glycemic Index
33.38
Glycemic Load
55.97
Inflammation Score
-8
Nutrition Score
38.941304497097%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1069.97kcal
53.5%
Fat:40.49g
62.29%
Saturated Fat:10.54g
65.86%
Carbohydrates:103.04g
34.35%
Net Carbohydrates:96.33g
35.03%
Sugar:2.19g
2.43%
Cholesterol:302.95mg
100.98%
Sodium:1551.32mg
67.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.56g
143.12%
Selenium:67.52µg
96.46%
Manganese:1.71mg
85.68%
Phosphorus:776.48mg
77.65%
Vitamin B3:12.05mg
60.25%
Vitamin C:44.84mg
54.35%
Copper:1.01mg
50.48%
Vitamin B12:2.59µg
43.2%
Vitamin B6:0.85mg
42.62%
Zinc:5.75mg
38.31%
Potassium:1327.51mg
37.93%
Folate:151.32µg
37.83%
Magnesium:147.31mg
36.83%
Vitamin B1:0.51mg
33.96%
Vitamin D:4.77µg
31.82%
Fiber:6.71g
26.83%
Iron:4.49mg
24.93%
Vitamin B5:2.48mg
24.76%
Vitamin B2:0.39mg
22.82%
Vitamin E:2.82mg
18.82%
Vitamin K:19.53µg
18.6%
Calcium:168.38mg
16.84%
Vitamin A:734.17IU
14.68%
Source:Epicurious