Quick Paella

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Quick Paella
13 min.
4
615kcal

Suggestions


If you're looking for a quick and delicious meal that’s also gluten-free, dairy-free, and low FODMAP, look no further than this Quick Paella! This vibrant dish not only celebrates the rich flavors of Spanish cuisine but also offers a healthy and satisfying option for lunch or dinner. In just 13 minutes, you can bring the essence of a traditional paella to your dining table, making it perfect for busy weeknights or last-minute gatherings.

Your taste buds will thank you as tender chicken tenders and succulent shrimp come together with a delightful blend of spices and aromatic saffron. Add in sweet frozen peas and the convenience of microwaveable garden vegetable rice, and you've got a meal that's both nutritious and flavorful. Each serving is a well-balanced combination of protein, healthy carbs, and just enough seasoning to make it irresistibly tasty.

Get ready to impress your family or guests with this vibrant dish that not only caters to dietary needs but also brings warmth and satisfaction to every bite. With its colorful presentation and wholesome ingredients, Quick Paella is sure to become a favorite go-to recipe in your collection. So grab your skillet and let the cooking adventure begin!

Ingredients

  • 0.5 pound chicken tenderloins 
  • teaspoons southwest chipotle seasoning salt-free (such as Mrs. Dash)
  • 0.5 cup peas green frozen
  • 17.6 ounce microwaveable garden vegetable rice cooked (such as Uncle Ben's Ready Rice)
  • 0.3 teaspoon saffron threads 
  • 12 ounces shrimp deveined peeled
  • 0.3 cup water hot

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Combine saffron and 1/3 cup hot water in a small bowl.
  2. Sprinkle chipotle seasoning over shrimp and chicken in a large bowl; toss well to coat.
  3. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
  4. Add shrimp mixture to pan; coat mixture with cooking spray. Cook 5 minutes, stirring frequently.
  5. Stir in saffron mixture, rice, and peas, breaking up rice with a wooden spoon. Steam, covered, 3 minutes or until rice is thoroughly heated, shrimp and chicken are done, and peas are hot. Fluff with a fork.

Nutrition Facts

Calories615kcal
Protein26.2%
Fat4.36%
Carbs69.44%

Properties

Glycemic Index
43.88
Glycemic Load
60.73
Inflammation Score
-4
Nutrition Score
19.17173894592%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:615.03kcal
30.75%
Fat:2.9g
4.47%
Saturated Fat:0.68g
4.25%
Carbohydrates:104.07g
34.69%
Net Carbohydrates:100.71g
36.62%
Sugar:2.2g
2.44%
Cholesterol:173.22mg
57.74%
Sodium:177.24mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.26g
78.51%
Manganese:1.47mg
73.49%
Selenium:37.31µg
53.29%
Phosphorus:464.11mg
46.41%
Vitamin B3:8.29mg
41.44%
Vitamin B6:0.66mg
33%
Copper:0.66mg
32.87%
Vitamin B5:2.09mg
20.92%
Magnesium:81.89mg
20.47%
Zinc:3.05mg
20.37%
Potassium:622.1mg
17.77%
Fiber:3.36g
13.44%
Vitamin B1:0.17mg
11.45%
Iron:1.92mg
10.65%
Calcium:97.32mg
9.73%
Vitamin C:7.94mg
9.62%
Vitamin B2:0.14mg
8.34%
Folate:24.03µg
6.01%
Vitamin K:4.73µg
4.51%
Vitamin A:155.7IU
3.11%
Vitamin B12:0.11µg
1.89%
Vitamin E:0.27mg
1.79%
Source:My Recipes