Quick Parsley-Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Quick Parsley-Spinach Salad
45 min.
4
78kcal

Suggestions


Looking for a refreshing and nutritious addition to your meal? Look no further than this Quick Parsley-Spinach Salad! Bursting with vibrant flavors and packed with health benefits, this salad is the perfect side dish, antipasti, or even a light snack. With a health score of 77, it’s not just delicious but also a guilt-free choice for anyone looking to eat healthier.

This salad features a delightful combination of baby spinach and fresh flat-leaf parsley, both of which are rich in vitamins and minerals. The addition of freshly ground black pepper and Dijon mustard adds a zesty kick, while the olive oil and lemon juice create a light, tangy dressing that perfectly complements the greens. Topping it all off are crunchy chopped pistachios, which not only enhance the texture but also provide a boost of healthy fats and protein.

Whether you’re a vegetarian, vegan, or simply someone who enjoys wholesome food, this salad is gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Ready in just 45 minutes and serving four, it’s an ideal choice for gatherings or a quick weeknight meal. Indulge in this very healthy salad and enjoy the vibrant flavors and textures that will leave you feeling satisfied and energized!

Ingredients

  • cups baby spinach leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon dijon mustard 
  • cup flat-leaf parsley leaves fresh
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • tablespoons pistachios chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine lemon juice, olive oil, salt, pepper, and Dijon mustard in a medium bowl.
  2. Add spinach and parsley; toss to coat. Top with pistachios.

Nutrition Facts

Calories78kcal
Protein12.74%
Fat67.37%
Carbs19.89%

Properties

Glycemic Index
36.5
Glycemic Load
0.51
Inflammation Score
-10
Nutrition Score
16.637825820757%

Flavonoids

Cyanidin
0.41mg
Catechin
0.2mg
Epigallocatechin
0.12mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
32.32mg
Luteolin
0.45mg
Kaempferol
2.62mg
Myricetin
2.36mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:77.91kcal
3.9%
Fat:6.34g
9.76%
Saturated Fat:0.84g
5.27%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:2.26g
0.82%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:186.99mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:429.44µg
408.99%
Vitamin A:4804.45IU
96.09%
Vitamin C:32.26mg
39.1%
Folate:99.21µg
24.8%
Manganese:0.45mg
22.3%
Iron:2.21mg
12.26%
Magnesium:44.52mg
11.13%
Potassium:356.06mg
10.17%
Vitamin E:1.52mg
10.1%
Vitamin B6:0.18mg
9.23%
Fiber:1.96g
7.82%
Copper:0.15mg
7.34%
Calcium:64.83mg
6.48%
Vitamin B1:0.09mg
6.18%
Vitamin B2:0.1mg
5.62%
Phosphorus:55.47mg
5.55%
Zinc:0.49mg
3.26%
Vitamin B3:0.55mg
2.74%
Selenium:0.9µg
1.29%
Vitamin B5:0.12mg
1.21%
Source:My Recipes