Quick Party Nuts

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Quick Party Nuts
45 min.
4
1160kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 2 tablespoons chili powder 
  • 0.5 teaspoon cumin 
  • 0.5 teaspoon ground pepper red
  • 2 teaspoons lime rind grated
  • 2 cups pecan halves 
  • 0.5 teaspoon salt 
  • 1.5 cups sugar divided
  • 4 cups warm water 
  • 2 cups almonds whole

Equipment

  • bowl
  • frying pan
  • oven
  • wax paper

Directions

  1. Place pecans and almonds in a large bowl; stir in 1 cup sugar and 4 cups warm water.
  2. Let stand 10 minutes.
  3. Drain well; return to bowl.
  4. Pour butter over nuts, stirring to coat.
  5. Stir together remaining 1/2 cup sugar, chili powder, and next 4 ingredients; pour over nut mixture, tossing to coat.
  6. Spread in a single layer on a 15- x 10-inch jellyroll pan.
  7. Bake at 350 for 30 to 35 minutes, stirring occasionally. Arrange in a single layer on wax paper, and let cool. Store in an airtight container.

Nutrition Facts

Calories1160kcal
Protein6.63%
Fat61.08%
Carbs32.29%

Properties

Glycemic Index
39.77
Glycemic Load
53.27
Inflammation Score
-9
Nutrition Score
32.490434796266%

Flavonoids

Cyanidin
7.08mg
Delphinidin
3.6mg
Catechin
4.5mg
Epigallocatechin
4.64mg
Epicatechin
0.83mg
Epigallocatechin 3-gallate
1.14mg
Eriodictyol
0.18mg
Hesperetin
0.43mg
Naringenin
0.34mg
Isorhamnetin
1.89mg
Kaempferol
0.28mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:1160.1kcal
58.01%
Fat:83.65g
128.69%
Saturated Fat:8.26g
51.6%
Carbohydrates:99.5g
33.17%
Net Carbohydrates:84.29g
30.65%
Sugar:80.26g
89.18%
Cholesterol:0mg
0%
Sodium:503.88mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.44g
40.89%
Manganese:3.95mg
197.32%
Vitamin E:21.05mg
140.32%
Copper:1.42mg
70.88%
Magnesium:263.06mg
65.76%
Fiber:15.2g
60.81%
Vitamin B2:0.94mg
55.29%
Phosphorus:498.45mg
49.85%
Vitamin A:1829.62IU
36.59%
Vitamin B1:0.49mg
32.49%
Zinc:4.7mg
31.31%
Iron:4.83mg
26.82%
Calcium:255.5mg
25.55%
Potassium:823.09mg
23.52%
Vitamin B3:3.67mg
18.35%
Vitamin B6:0.29mg
14.73%
Folate:43.98µg
11%
Selenium:6.12µg
8.74%
Vitamin B5:0.81mg
8.12%
Vitamin K:6.18µg
5.89%
Vitamin C:1.1mg
1.34%
Source:My Recipes