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Quick Party Nuts
Quick Party Nuts
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 453g
Price Per Serving: 3.3$
1160kcal
Nutrition
Calories: 1160kcal
Protein: 6.63%
Fat: 61.08%
Carbs: 32.29%
Suggestions
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Ingredients
0.3
cup
butter
melted
2
tablespoons
chili powder
0.5
teaspoon
cumin
0.5
teaspoon
ground pepper
red
2
teaspoons
lime rind
grated
2
cups
pecan halves
0.5
teaspoon
salt
1.5
cups
sugar
divided
4
cups
warm water
2
cups
almonds
whole
Equipment
bowl
frying pan
oven
wax paper
Directions
Place pecans and almonds in a large bowl; stir in 1 cup sugar and 4 cups warm water.
Let stand 10 minutes.
Drain well; return to bowl.
Pour butter over nuts, stirring to coat.
Stir together remaining 1/2 cup sugar, chili powder, and next 4 ingredients; pour over nut mixture, tossing to coat.
Spread in a single layer on a 15- x 10-inch jellyroll pan.
Bake at 350 for 30 to 35 minutes, stirring occasionally. Arrange in a single layer on wax paper, and let cool. Store in an airtight container.
Nutrition Facts
Calories
1160kcal
Protein
6.63%
Fat
61.08%
Carbs
32.29%
Properties
Glycemic Index
39.77
Glycemic Load
53.27
Inflammation Score
-9
Nutrition Score
32.490434796266%
Flavonoids
Cyanidin
7.08mg
Delphinidin
3.6mg
Catechin
4.5mg
Epigallocatechin
4.64mg
Epicatechin
0.83mg
Epigallocatechin 3-gallate
1.14mg
Eriodictyol
0.18mg
Hesperetin
0.43mg
Naringenin
0.34mg
Isorhamnetin
1.89mg
Kaempferol
0.28mg
Quercetin
0.26mg
Nutrients
percent of daily need
Calories:
1160.1kcal
58.01%
Fat:
83.65g
128.69%
Saturated Fat:
8.26g
51.6%
Carbohydrates:
99.5g
33.17%
Net Carbohydrates:
84.29g
30.65%
Sugar:
80.26g
89.18%
Cholesterol:
0mg
0%
Sodium:
503.88mg
21.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.44g
40.89%
Manganese:
3.95mg
197.32%
Vitamin E:
21.05mg
140.32%
Copper:
1.42mg
70.88%
Magnesium:
263.06mg
65.76%
Fiber:
15.2g
60.81%
Vitamin B2:
0.94mg
55.29%
Phosphorus:
498.45mg
49.85%
Vitamin A:
1829.62IU
36.59%
Vitamin B1:
0.49mg
32.49%
Zinc:
4.7mg
31.31%
Iron:
4.83mg
26.82%
Calcium:
255.5mg
25.55%
Potassium:
823.09mg
23.52%
Vitamin B3:
3.67mg
18.35%
Vitamin B6:
0.29mg
14.73%
Folate:
43.98µg
11%
Selenium:
6.12µg
8.74%
Vitamin B5:
0.81mg
8.12%
Vitamin K:
6.18µg
5.89%
Vitamin C:
1.1mg
1.34%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Fodmap Friendly
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples