Quick Pasta e Fagioli With Parmesan

Health score
25%
Quick Pasta e Fagioli With Parmesan
27 min.
4
282kcal

Suggestions


If you're craving a hearty, comforting meal that’s both quick and satisfying, look no further than this delicious Quick Pasta e Fagioli with Parmesan. Perfectly balancing the richness of cannellini beans, the boldness of garlic and rosemary, and the satisfying bite of pasta, this dish is sure to become a family favorite. With just a handful of ingredients and a cooking time of under 30 minutes, it’s the ideal solution for a busy weeknight dinner or a cozy lunch. The creamy texture of mashed beans combines beautifully with the fresh flavors of diced tomatoes and a hint of crushed red pepper for just the right amount of heat. And let’s not forget the final touch: a generous sprinkle of finely shredded Parmesan, adding that perfect umami kick to each bowl. Whether you enjoy it with a glass of Santa Christina Sangiovese or simply on its own, this dish is both a treat for the taste buds and a nutritious, wholesome meal. So grab your saucepan, and let’s get cooking—this dish is waiting to make your next meal a winner!

Ingredients

  • 19 ounce cannellini beans mashed drained canned
  • 0.5 cup tomatoes diced canned drained
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup .5 oz. macaroni tube-shaped (very short macaroni)
  • cups fat-skimmed beef broth fat-free
  • teaspoon rosemary leaves fresh chopped
  •  garlic clove minced
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.3 cup parmesan shredded finely

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and garlic; cook 5 minutes or until golden, stirring frequently.
  3. Stir in pepper and next 3 ingredients (through broth); bring to a boil.
  4. Add tomatoes; reduce heat and simmer 10 minutes.
  5. Add pasta; cook 7 minutes or until done.
  6. Sprinkle each serving with 1 tablespoon cheese.
  7. Andrea's wine pick: The bold flavors of capers, tomato, and rosemary demand a wine with vivid acidity and savory-fruity flavors. Santa Christina Sangiovese from Italy ($9
  8. does the job well.

Nutrition Facts

Calories282kcal
Protein21.58%
Fat19.32%
Carbs59.1%

Properties

Glycemic Index
28.75
Glycemic Load
7.45
Inflammation Score
-6
Nutrition Score
15.729130349081%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:282.45kcal
14.12%
Fat:6.17g
9.5%
Saturated Fat:1.67g
10.41%
Carbohydrates:42.5g
14.17%
Net Carbohydrates:34.9g
12.69%
Sugar:2.72g
3.02%
Cholesterol:4.25mg
1.42%
Sodium:1082.16mg
47.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.52g
31.03%
Manganese:0.92mg
45.82%
Fiber:7.6g
30.41%
Iron:4.97mg
27.6%
Folate:98.91µg
24.73%
Selenium:17.22µg
24.6%
Potassium:808.73mg
23.11%
Phosphorus:229.88mg
22.99%
Magnesium:86.54mg
21.63%
Copper:0.43mg
21.49%
Calcium:201.28mg
20.13%
Zinc:2.01mg
13.4%
Vitamin B1:0.19mg
12.36%
Vitamin E:1.85mg
12.35%
Vitamin B6:0.24mg
11.79%
Vitamin B3:1.92mg
9.6%
Vitamin B2:0.15mg
8.88%
Vitamin B12:0.53µg
8.82%
Vitamin K:7.24µg
6.89%
Vitamin B5:0.68mg
6.77%
Vitamin C:4.74mg
5.75%
Vitamin A:122.24IU
2.44%
Source:My Recipes