Quick Pasta Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Quick Pasta Sauce
Download PDF
Sauce
30 min.
6
86kcal

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Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 1 teaspoon basil dried
  • 3 cloves garlic minced
  • 2 tablespoons olive oil 
  • 6 servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, saute garlic in oil until tender, 2 minutes. Stir in basil and crushed tomatoes. Season with salt and pepper and cook 15 to 20 minutes, until slightly thickened.
  2. Serve immediately.

Nutrition Facts

Calories86kcal
Protein9.64%
Fat47.58%
Carbs42.78%

Properties

Glycemic Index
11.33
Glycemic Load
2.85
Inflammation Score
-4
Nutrition Score
7.2656522419142%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:86.21kcal
4.31%
Fat:5.05g
7.77%
Saturated Fat:0.7g
4.39%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:7.61g
2.77%
Sugar:5.84g
6.49%
Cholesterol:0mg
0%
Sodium:368.9mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin E:2.34mg
15.63%
Vitamin C:12.64mg
15.32%
Manganese:0.28mg
14.2%
Copper:0.25mg
12.51%
Vitamin K:12.7µg
12.1%
Potassium:398.12mg
11.37%
Vitamin B6:0.22mg
10.96%
Iron:1.92mg
10.68%
Fiber:2.61g
10.43%
Vitamin B3:1.64mg
8.18%
Magnesium:28.02mg
7.01%
Vitamin B1:0.1mg
6.82%
Vitamin A:285.82IU
5.72%
Calcium:51.6mg
5.16%
Phosphorus:45.09mg
4.51%
Folate:17.76µg
4.44%
Vitamin B2:0.07mg
4.26%
Vitamin B5:0.38mg
3.78%
Zinc:0.39mg
2.58%
Selenium:1.01µg
1.45%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesSauce
Source:Allrecipes

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