Quick-Pickled Asparagus

Gluten Free
Dairy Free
Health score
6%
Quick-Pickled Asparagus
45 min.
6
49kcal

Suggestions


If you're looking to add a burst of flavor to your meals without complicating your cooking routine, this Quick-Pickled Asparagus recipe is the perfect solution! Combining the crisp freshness of asparagus with a tangy, sweet brine, this side dish not only brightens up your plate but also offers a delightful crunch that will leave your taste buds wanting more.

What’s more, this recipe is both gluten-free and dairy-free, making it a wonderful choice for a variety of dietary needs. The process is surprisingly simple and takes just about 45 minutes from start to finish. With a vibrant green color and a zesty flavor profile, these quick-pickled asparagus spears make an eye-catching addition to any meal, whether it’s a casual summer barbecue or an elegant dinner party.

Imagine serving these tangy spears alongside grilled meats, or tossing them into salads for an added layer of interest. You can even enjoy them straight from the jar as a healthy snack. The balance of vinegar, salt, and sugar in the brine accentuates the natural flavors of the asparagus, transforming this humble vegetable into a star on your table.

So why wait? Gather your ingredients and discover how easy it is to create an addictive side dish that’s perfect for any occasion. Your taste buds will thank you!

Ingredients

  • tablespoons pickling spice 
  • pounds asparagus rinsed
  • 0.8 cup rice vinegar 
  • tablespoons salt 
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. In wide 4- to 5-quart pan, combine vinegar, salt, sugar, pickling spice, and 2 cups water. Bring to a boil over high heat, then reduce heat and simmer for 15 minutes.
  2. Add asparagus; if liquid doesn't cover it, add water to cover. Simmer, stirring occasionally, until asparagus has faded to dull green and is tender-crisp to bite, 4 to 6 minutes.
  3. Remove from heat; add 1 cup ice cubes to stop cooking.
  4. Let stand at least 30 minutes (see notes).
  5. Drain asparagus and arrange on a platter or seal in a container for transport.

Nutrition Facts

Calories49kcal
Protein16.03%
Fat5.38%
Carbs78.59%

Properties

Glycemic Index
26.18
Glycemic Load
3.29
Inflammation Score
-6
Nutrition Score
9.8743477696958%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:49.32kcal
2.47%
Fat:0.31g
0.48%
Saturated Fat:0.11g
0.67%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:6.64g
2.42%
Sugar:5.63g
6.25%
Cholesterol:0mg
0%
Sodium:2328.9mg
101.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.21%
Vitamin K:62.09µg
59.14%
Manganese:0.39mg
19.45%
Iron:3.46mg
19.24%
Fiber:3.68g
14.73%
Vitamin A:655.37IU
13.11%
Folate:50.99µg
12.75%
Vitamin E:1.75mg
11.7%
Calcium:100.25mg
10.03%
Copper:0.18mg
8.9%
Vitamin B2:0.13mg
7.85%
Vitamin B1:0.12mg
7.79%
Potassium:216.01mg
6.17%
Magnesium:24.27mg
6.07%
Vitamin B6:0.12mg
6.01%
Vitamin C:4.35mg
5.27%
Vitamin B3:0.97mg
4.84%
Phosphorus:47.88mg
4.79%
Zinc:0.55mg
3.67%
Selenium:2.15µg
3.07%
Vitamin B5:0.25mg
2.53%
Source:My Recipes