Quick Pickled Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Quick Pickled Cucumber Salad
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Side Dish
45 min.
4
30kcal

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Ingredients

  • 2 large cucumber peeled thinly sliced
  • 0.5 medium onion red thinly sliced
  • 1 teaspoon sugar 
  • 0.3 cup rice vinegar 
  • 1 serving coarse mustard 

Equipment

  • bowl

Directions

  1. In a large bowl, combine cucumbers, red onion, sugar, and rice vinegar. Season with salt and pepper and toss to combine.

Nutrition Facts

Calories30kcal
Protein14.63%
Fat9.05%
Carbs76.32%

Properties

Glycemic Index
48.52
Glycemic Load
1.3
Inflammation Score
-3
Nutrition Score
3.3578260968561%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:29.78kcal
1.49%
Fat:0.28g
0.44%
Saturated Fat:0.03g
0.17%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.11g
1.49%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:17.43mg
0.76%
Alcohol:0g
100%
Protein:1.03g
2.06%
Vitamin K:10.15µg
9.67%
Manganese:0.13mg
6.7%
Vitamin C:5.5mg
6.67%
Potassium:212.69mg
6.08%
Folate:22.3µg
5.57%
Copper:0.11mg
5.34%
Fiber:1.27g
5.07%
Magnesium:18.93mg
4.73%
Vitamin B6:0.09mg
4.44%
Vitamin B5:0.36mg
3.57%
Phosphorus:35.38mg
3.54%
Vitamin B1:0.05mg
3.47%
Calcium:24.52mg
2.45%
Vitamin B2:0.04mg
2.34%
Vitamin A:101.96IU
2.04%
Iron:0.36mg
2.01%
Zinc:0.27mg
1.81%
Selenium:0.72µg
1.03%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:Martha Stewart

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