Quick Pickled Dilly Green Beans

Gluten Free
Dairy Free
Health score
1%
Quick Pickled Dilly Green Beans
130 min.
12
15kcal

Suggestions


If you're looking for a vibrant and zesty side dish that adds a burst of flavor to any meal, look no further than these Quick Pickled Dilly Green Beans! Perfectly crisp and refreshingly tangy, this recipe is not only gluten-free and dairy-free but also incredibly easy to prepare. With just a handful of simple ingredients, you can transform ordinary green beans into a delightful accompaniment that will impress your family and friends.

The combination of fresh dill, garlic, and a touch of sweetness from sugar creates a harmonious balance that elevates the green beans to a whole new level. The pickling process infuses the beans with a deliciously tangy flavor, making them an ideal addition to summer barbecues, picnics, or even as a crunchy snack straight from the jar. Plus, with only 15 calories per serving, you can indulge guilt-free!

This recipe is not only quick to prepare but also allows for flexibility—feel free to adjust the spices to suit your taste. Whether you serve them alongside grilled meats, toss them into salads, or enjoy them on their own, these Quick Pickled Dilly Green Beans are sure to become a staple in your kitchen. So grab your ingredients and get ready to enjoy a delightful taste of summer all year round!

Ingredients

  • teaspoons suya seasoning mix 
  • 0.3 cup optional: dill fresh chopped
  •  garlic clove peeled
  • 0.5 pound green beans trimmed
  • teaspoons salt 
  • teaspoons sugar 
  • cup water 
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Combine dill and green beans in a medium bowl.
  2. Combine vinegar and the remaining ingredients in a small saucepan. Bring to a boil, and cook 1 minute or until sugar and salt dissolve.
  3. Pour over bean mixture.
  4. Let stand 2 hours.
  5. Drain or serve with a slotted spoon.

Nutrition Facts

Calories15kcal
Protein13.9%
Fat5.97%
Carbs80.13%

Properties

Glycemic Index
13.84
Glycemic Load
0.88
Inflammation Score
-2
Nutrition Score
2.3352173838926%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:15.18kcal
0.76%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.14%
Carbohydrates:2.75g
0.92%
Net Carbohydrates:1.87g
0.68%
Sugar:1.32g
1.46%
Cholesterol:0mg
0%
Sodium:392.14mg
17.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin K:13.24µg
12.61%
Manganese:0.11mg
5.43%
Vitamin A:219.98IU
4.4%
Vitamin C:3.33mg
4.04%
Iron:0.66mg
3.66%
Fiber:0.89g
3.54%
Calcium:24.63mg
2.46%
Folate:9.66µg
2.42%
Magnesium:8.55mg
2.14%
Vitamin B6:0.04mg
2.01%
Potassium:66.32mg
1.89%
Vitamin B2:0.03mg
1.61%
Vitamin E:0.23mg
1.52%
Copper:0.03mg
1.3%
Vitamin B1:0.02mg
1.2%
Phosphorus:11.02mg
1.1%
Source:My Recipes