Quick-Pickled Shrimp

Dairy Free
Health score
4%
Quick-Pickled Shrimp
40 min.
4
403kcal

Suggestions


Looking for a vibrant, fresh dish that will impress your guests without requiring hours in the kitchen? Look no further than this Quick-Pickled Shrimp recipe. Perfectly cooked shrimp are combined with crisp fennel, zesty Fresno chile, and aromatic garlic, all tantalizingly marinated in a zesty blend of apple cider vinegar and fresh lemon juice. This stunning dish marries the bright flavors of citrus with the crunch of fresh vegetables, creating a dish that is both light and hearty, making it suitable for lunch or dinner.

What’s more, this recipe is not only dairy-free but also provides a medley of textures and dynamic flavors with each bite. Serve it up alongside toasted ciabatta for a delightful crunch, or add a dollop of mayonnaise for creaminess that complements the pickled shrimp beautifully. The beauty of this dish lies in its make-ahead convenience; the shrimp can marinate in the fridge for up to two days, allowing the flavors to deepen before serving. Enjoy this delectable main course that’s bound to become a favorite, allowing for casual dining or elegant entertaining with ease!

Ingredients

  • 0.3 cup apple cider vinegar 
  • servings pepper black freshly ground
  • 0.5 loaf ciabatta bread thick ciabatta or country-style toasted sliced
  • 0.5  pepper flakes red seeded thinly sliced
  • tablespoons fennel bulb 
  • 0.5 medium fennel bulb thinly sliced
  •  garlic clove thinly sliced
  • servings kosher salt 
  • 0.5 cup juice of lemon fresh
  • servings mayonnaise (for serving; optional)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 medium onion thinly sliced
  • pound shrimp 

Equipment

  • bowl
  • pot

Directions

  1. Cook shrimp in a large pot of boiling saltedwater until just opaque in the center, about2 minutes.
  2. Drain; rinse under cold runningwater to cool. Peel and devein, leaving tailsintact, if desired.
  3. Combine shrimp, fennel bulb, onion,garlic, chile, lemon juice, vinegar, oil, andfennel fronds in a medium bowl. Seasonwith salt and pepper and toss to combine.
  4. Let sit, tossing occasionally, at least20 minutes.
  5. Serve shrimp with toast and mayonnaise,if using.
  6. DO AHEAD: Pickled shrimp can be made2 days ahead. Cover and chill.
  7. Per serving: 420 calories, 18 g fat, 4 g fiber
  8. Bon Appétit

Nutrition Facts

Calories403kcal
Protein27.99%
Fat38.98%
Carbs33.03%

Properties

Glycemic Index
78.5
Glycemic Load
1.38
Inflammation Score
-3
Nutrition Score
10.061739066535%

Flavonoids

Eriodictyol
1.88mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:403.18kcal
20.16%
Fat:17.66g
27.17%
Saturated Fat:2.73g
17.04%
Carbohydrates:33.66g
11.22%
Net Carbohydrates:31.44g
11.43%
Sugar:3.19g
3.54%
Cholesterol:184.25mg
61.42%
Sodium:651.47mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.54g
57.07%
Vitamin K:38.69µg
36.85%
Vitamin C:25.77mg
31.24%
Phosphorus:274.33mg
27.43%
Copper:0.49mg
24.65%
Vitamin E:2.38mg
15.85%
Potassium:539.9mg
15.43%
Magnesium:51.76mg
12.94%
Zinc:1.68mg
11.18%
Manganese:0.22mg
10.76%
Calcium:101.09mg
10.11%
Fiber:2.22g
8.88%
Iron:1.12mg
6.22%
Folate:20.16µg
5.04%
Vitamin B6:0.1mg
4.77%
Vitamin A:108.04IU
2.16%
Vitamin B3:0.36mg
1.8%
Vitamin B5:0.17mg
1.7%
Vitamin B1:0.02mg
1.66%
Vitamin B2:0.03mg
1.61%
Selenium:0.71µg
1.01%
Source:Epicurious