Quick Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Quick Pickles
15 min.
4
55kcal

Suggestions

Ingredients

  •  bay leaf 
  •  kirby cucumbers cut into 1-inch slices on an angle
  • teaspoon optional: dill dried
  • clove cracked garlic 
  • teaspoon mustard seed 
  • teaspoon salt 
  • teaspoons sugar 
  • 0.5 cup vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat small saucepan over medium high heat.
  2. Add vinegar, sugar, mustard seed, salt, and garlic to the pan and cook until it begins to simmer and sugar dissolves. Toss the dill, bay leaf, and sliced cucumbers together in a heat-proof bowl.
  3. Pour the simmering liquid over the cucumbers and stir to evenly coat. Allow to cool to room temperature or chill before serving.

Nutrition Facts

Calories55kcal
Protein16%
Fat13.51%
Carbs70.49%

Properties

Glycemic Index
41.27
Glycemic Load
2.13
Inflammation Score
-4
Nutrition Score
6.8708695510159%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:55.08kcal
2.75%
Fat:0.77g
1.19%
Saturated Fat:0.06g
0.35%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:6.85g
2.49%
Sugar:6.21g
6.9%
Cholesterol:0mg
0%
Sodium:588.78mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Vitamin K:21.65µg
20.62%
Manganese:0.28mg
14.05%
Potassium:425.74mg
12.16%
Vitamin C:10.02mg
12.15%
Copper:0.22mg
11.2%
Folate:43.28µg
10.82%
Magnesium:40.45mg
10.11%
Fiber:2.25g
8.99%
Vitamin B6:0.17mg
8.5%
Vitamin B5:0.73mg
7.31%
Phosphorus:73.02mg
7.3%
Vitamin B1:0.1mg
6.77%
Calcium:52.31mg
5.23%
Iron:0.89mg
4.94%
Vitamin B2:0.08mg
4.65%
Vitamin A:232.47IU
4.65%
Zinc:0.58mg
3.86%
Selenium:2.14µg
3.06%