Quick Pinto Bean Soup with Chorizo

Gluten Free
Dairy Free
Health score
22%
Quick Pinto Bean Soup with Chorizo
45 min.
6
382kcal

Suggestions

Ingredients

  • cups beef stock 
  • 30 oz pinto beans canned
  •  carrots peeled sliced
  •  corn ears cut into small pieces
  •  chorizos colombian-style sliced
  • servings cilantro leaves fresh
  • teaspoon ground cumin 
  •  plantains diced ripe peeled
  • medium potatoes diced peeled
  • servings rice and avocado white for serving
  • servings salt an pepper 
  • 0.5 pound yuca frozen cut into pieces

Equipment

  • pot

Directions

  1. n a large pot over medium heat, cook the chorizo until browned,about 5 minutes.
  2. Add the stock and corn.Bring to a boil.Reduce the heat to medium and cook for 15 minutes, add the beans, carrots, hogao, cumin, potatoes, plantain and yuca.educe the heat to medium-low and cook for about 35 minutes minutes more,
  3. Add more stock if the soup is too thick. Season with salt and pepper.dd fresh cilantro and serve with white rice and avocado on the side.

Nutrition Facts

Calories382kcal
Protein18.68%
Fat18.15%
Carbs63.17%

Properties

Glycemic Index
55.84
Glycemic Load
20.49
Inflammation Score
-9
Nutrition Score
20.018260914346%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.31mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:382.32kcal
19.12%
Fat:7.92g
12.18%
Saturated Fat:4.18g
26.14%
Carbohydrates:62.04g
20.68%
Net Carbohydrates:52.61g
19.13%
Sugar:11.25g
12.5%
Cholesterol:33.16mg
11.05%
Sodium:1070.13mg
46.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.34g
36.68%
Vitamin A:2345.1IU
46.9%
Vitamin C:32.48mg
39.37%
Manganese:0.78mg
38.98%
Potassium:1353.61mg
38.67%
Fiber:9.42g
37.7%
Phosphorus:277.92mg
27.79%
Magnesium:104.24mg
26.06%
Vitamin B6:0.49mg
24.61%
Copper:0.47mg
23.7%
Iron:4.21mg
23.37%
Vitamin B3:4.03mg
20.17%
Vitamin B1:0.29mg
19.25%
Folate:75.98µg
18.99%
Vitamin B2:0.32mg
18.67%
Vitamin K:14.96µg
14.25%
Calcium:114.02mg
11.4%
Zinc:1.68mg
11.2%
Vitamin B5:0.68mg
6.81%
Vitamin E:1.01mg
6.73%
Selenium:4.06µg
5.8%