Quick Pinto Beans

Gluten Free
Dairy Free
Health score
2%
Quick Pinto Beans
35 min.
35
59kcal

Suggestions

Ingredients

  • 60 oz pinto beans undrained canned
  • 0.3 cup grey poupon dijon mustard 
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • oz oscar mayer ham smoked chopped
  • Tbsp oil 
  • cup onions chopped
  •  serrano chiles sliced

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan on medium-high heat.
  2. Add next 4 ingredients; cook 3 min., stirring occasionally. Stir in cilantro and mustard; cook 2 min., stirring frequently.
  3. Drain 2 cans beans; add to ham mixture. Stir in remaining 2 undrained cans. Bring to boil; cover. Simmer on medium-low heat 10 min., stirring occasionally.

Nutrition Facts

Calories59kcal
Protein23%
Fat23.46%
Carbs53.54%

Properties

Glycemic Index
4.74
Glycemic Load
2.43
Inflammation Score
-1
Nutrition Score
3.1134781999433%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:58.53kcal
2.93%
Fat:1.56g
2.39%
Saturated Fat:0.38g
2.4%
Carbohydrates:7.99g
2.66%
Net Carbohydrates:5.57g
2.03%
Sugar:0.73g
0.81%
Cholesterol:3.01mg
1%
Sodium:207.85mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Fiber:2.41g
9.65%
Manganese:0.17mg
8.65%
Phosphorus:58.87mg
5.89%
Magnesium:18.45mg
4.61%
Potassium:160.3mg
4.58%
Iron:0.8mg
4.47%
Copper:0.09mg
4.37%
Vitamin B1:0.06mg
4.04%
Vitamin B6:0.07mg
3.27%
Folate:13.03µg
3.26%
Zinc:0.41mg
2.72%
Calcium:25.85mg
2.59%
Vitamin E:0.38mg
2.53%
Selenium:1.76µg
2.51%
Vitamin K:2.1µg
2%
Vitamin B3:0.37mg
1.86%
Vitamin B2:0.02mg
1.28%
Vitamin C:0.95mg
1.16%
Vitamin B5:0.1mg
1.02%