Quick Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Quick Pizza Sauce
45 min.
10
41kcal

Suggestions


If you're looking for a quick and delicious way to elevate your homemade pizzas, this Quick Pizza Sauce is the perfect solution! Bursting with fresh flavors and made from simple, wholesome ingredients, this sauce is not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the rich taste of ripe tomatoes combined with aromatic basil and oregano, all brought together with a touch of extra-virgin olive oil. This sauce is incredibly easy to prepare, taking just 45 minutes from start to finish, and yields enough to serve 10 people. With only 41 calories per serving, you can indulge in your favorite pizza without any guilt!

Whether you're hosting a pizza night with friends or simply craving a slice of comfort, this sauce will be the star of the show. It’s versatile enough to be used not just on pizzas, but also as a dipping sauce for breadsticks or a flavorful base for pasta dishes. So roll up your sleeves, gather your ingredients, and get ready to impress your family and friends with this delightful homemade pizza sauce!

Ingredients

  • can canned tomatoes diced chopped (14 oz.,) (including juices)
  • tablespoons basil leaves fresh chopped
  • 0.5 teaspoon garlic chopped
  • 1.5 tablespoons olive oil extra-virgin
  • 1.5 teaspoons oregano dried
  • 1.5 teaspoons sugar 
  • oz tomato paste canned

Equipment

  • bowl

Directions

  1. In a bowl, mix 1 can (14 oz., or 1 3/4 cups) chopped or diced tomatoes (including juices), 1 can (6 oz.) tomato paste, 2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil, 1 1/2 tablespoons extra-virgin olive oil, 1 1/2 teaspoons dried oregano, 1 1/2 teaspoons sugar, and 1/2 teaspoon chopped garlic.
  2. Add salt to taste.

Nutrition Facts

Calories41kcal
Protein8.92%
Fat45.68%
Carbs45.4%

Properties

Glycemic Index
25.11
Glycemic Load
1.63
Inflammation Score
-4
Nutrition Score
3.3734782856444%

Nutrients percent of daily need

Calories:40.58kcal
2.03%
Fat:2.28g
3.51%
Saturated Fat:0.32g
1.99%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:3.86g
1.4%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:76.87mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2%
Vitamin K:7.87µg
7.5%
Vitamin E:1.09mg
7.25%
Vitamin C:5.47mg
6.63%
Manganese:0.13mg
6.42%
Copper:0.11mg
5.51%
Potassium:175.86mg
5.02%
Iron:0.89mg
4.96%
Fiber:1.24g
4.96%
Vitamin B6:0.09mg
4.64%
Vitamin B3:0.73mg
3.64%
Magnesium:12.73mg
3.18%
Vitamin A:151.15IU
3.02%
Vitamin B1:0.04mg
2.97%
Calcium:25.55mg
2.56%
Folate:8.54µg
2.14%
Phosphorus:19.49mg
1.95%
Vitamin B2:0.03mg
1.9%
Vitamin B5:0.17mg
1.66%
Zinc:0.17mg
1.13%
Source:My Recipes