Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Quick plum crumble
Quick plum crumble
Gluten Free
Health score
2%
Download PDF
Dessert
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 219g
Price Per Serving: 0.81$
250kcal
Nutrition
Calories: 250kcal
Protein: 4.01%
Fat: 19.93%
Carbs: 76.06%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Ingredients
1
kg
apples
quartered (or apples)
3
tbsp
sugar
200
g
round cake
diced
5
tbsp
double cream
1
handful
pistachios
flaked chopped
Equipment
oven
baking pan
Directions
Simmer the plums, covered, with 200ml water and sugar until softened. Tip into a baking dish and scatter over the madeira cake.
Drizzle with double cream, scatter with the nuts and dust with icing sugar.
Bake at 180C/160C fan/gas 4, just until browning.
Nutrition Facts
Calories
250kcal
Protein
4.01%
Fat
19.93%
Carbs
76.06%
Properties
Glycemic Index
20.02
Glycemic Load
10.27
Inflammation Score
-4
Nutrition Score
5.2721738867138%
Flavonoids
Cyanidin
2.63mg
Peonidin
0.03mg
Catechin
2.17mg
Epigallocatechin
0.44mg
Epicatechin
12.55mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.23mg
Quercetin
6.69mg
Nutrients
percent of daily need
Calories:
249.87kcal
12.49%
Fat:
5.79g
8.91%
Saturated Fat:
3.2g
19.99%
Carbohydrates:
49.71g
16.57%
Net Carbohydrates:
45.53g
16.56%
Sugar:
35.93g
39.92%
Cholesterol:
48.13mg
16.04%
Sodium:
212.77mg
9.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.62g
5.24%
Fiber:
4.18g
16.74%
Vitamin C:
7.75mg
9.4%
Vitamin B2:
0.16mg
9.29%
Vitamin B1:
0.11mg
7.55%
Phosphorus:
72.07mg
7.21%
Manganese:
0.13mg
6.53%
Vitamin A:
325.77IU
6.52%
Potassium:
225.04mg
6.43%
Iron:
1.13mg
6.27%
Folate:
21.25µg
5.31%
Selenium:
3.46µg
4.94%
Vitamin B6:
0.09mg
4.64%
Calcium:
41.82mg
4.18%
Vitamin B3:
0.81mg
4.03%
Vitamin K:
4.13µg
3.94%
Copper:
0.07mg
3.48%
Vitamin E:
0.5mg
3.33%
Magnesium:
13.08mg
3.27%
Vitamin B5:
0.29mg
2.94%
Zinc:
0.27mg
1.81%
Vitamin D:
0.27µg
1.78%
Vitamin B12:
0.1µg
1.67%
Gluten Free
Dessert
Apples
Source:
BBC Good Food
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples