Quick plum crumble

Gluten Free
Health score
2%
Quick plum crumble
Download PDF
Dessert
40 min.
6
250kcal

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Ingredients

  • 1 kg apples quartered (or apples)
  • 3 tbsp sugar 
  • 200 g round cake diced
  • 5 tbsp double cream 
  • 1 handful pistachios flaked chopped

Equipment

  • oven
  • baking pan

Directions

  1. Simmer the plums, covered, with 200ml water and sugar until softened. Tip into a baking dish and scatter over the madeira cake.
  2. Drizzle with double cream, scatter with the nuts and dust with icing sugar.
  3. Bake at 180C/160C fan/gas 4, just until browning.

Nutrition Facts

Calories250kcal
Protein4.01%
Fat19.93%
Carbs76.06%

Properties

Glycemic Index
20.02
Glycemic Load
10.27
Inflammation Score
-4
Nutrition Score
5.2721738867138%

Flavonoids

Cyanidin
2.63mg
Peonidin
0.03mg
Catechin
2.17mg
Epigallocatechin
0.44mg
Epicatechin
12.55mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.23mg
Quercetin
6.69mg

Nutrients percent of daily need

Calories:249.87kcal
12.49%
Fat:5.79g
8.91%
Saturated Fat:3.2g
19.99%
Carbohydrates:49.71g
16.57%
Net Carbohydrates:45.53g
16.56%
Sugar:35.93g
39.92%
Cholesterol:48.13mg
16.04%
Sodium:212.77mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Fiber:4.18g
16.74%
Vitamin C:7.75mg
9.4%
Vitamin B2:0.16mg
9.29%
Vitamin B1:0.11mg
7.55%
Phosphorus:72.07mg
7.21%
Manganese:0.13mg
6.53%
Vitamin A:325.77IU
6.52%
Potassium:225.04mg
6.43%
Iron:1.13mg
6.27%
Folate:21.25µg
5.31%
Selenium:3.46µg
4.94%
Vitamin B6:0.09mg
4.64%
Calcium:41.82mg
4.18%
Vitamin B3:0.81mg
4.03%
Vitamin K:4.13µg
3.94%
Copper:0.07mg
3.48%
Vitamin E:0.5mg
3.33%
Magnesium:13.08mg
3.27%
Vitamin B5:0.29mg
2.94%
Zinc:0.27mg
1.81%
Vitamin D:0.27µg
1.78%
Vitamin B12:0.1µg
1.67%
Gluten FreeDessertApples
Source:BBC Good Food

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