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Recipes
Quick plum crumble
Quick plum crumble
Gluten Free
Health score
2%
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Dessert
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 219g
Price Per Serving: 0.81$
250kcal
Nutrition
Calories: 250kcal
Protein: 4.01%
Fat: 19.93%
Carbs: 76.06%
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Ingredients
1
kg
apples
quartered (or apples)
3
tbsp
sugar
200
g
round cake
diced
5
tbsp
double cream
1
handful
pistachios
flaked chopped
Equipment
oven
baking pan
Directions
Simmer the plums, covered, with 200ml water and sugar until softened. Tip into a baking dish and scatter over the madeira cake.
Drizzle with double cream, scatter with the nuts and dust with icing sugar.
Bake at 180C/160C fan/gas 4, just until browning.
Nutrition Facts
Calories
250kcal
Protein
4.01%
Fat
19.93%
Carbs
76.06%
Properties
Glycemic Index
20.02
Glycemic Load
10.27
Inflammation Score
-4
Nutrition Score
5.2721738867138%
Flavonoids
Cyanidin
2.63mg
Peonidin
0.03mg
Catechin
2.17mg
Epigallocatechin
0.44mg
Epicatechin
12.55mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.23mg
Quercetin
6.69mg
Nutrients
percent of daily need
Calories:
249.87kcal
12.49%
Fat:
5.79g
8.91%
Saturated Fat:
3.2g
19.99%
Carbohydrates:
49.71g
16.57%
Net Carbohydrates:
45.53g
16.56%
Sugar:
35.93g
39.92%
Cholesterol:
48.13mg
16.04%
Sodium:
212.77mg
9.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.62g
5.24%
Fiber:
4.18g
16.74%
Vitamin C:
7.75mg
9.4%
Vitamin B2:
0.16mg
9.29%
Vitamin B1:
0.11mg
7.55%
Phosphorus:
72.07mg
7.21%
Manganese:
0.13mg
6.53%
Vitamin A:
325.77IU
6.52%
Potassium:
225.04mg
6.43%
Iron:
1.13mg
6.27%
Folate:
21.25µg
5.31%
Selenium:
3.46µg
4.94%
Vitamin B6:
0.09mg
4.64%
Calcium:
41.82mg
4.18%
Vitamin B3:
0.81mg
4.03%
Vitamin K:
4.13µg
3.94%
Copper:
0.07mg
3.48%
Vitamin E:
0.5mg
3.33%
Magnesium:
13.08mg
3.27%
Vitamin B5:
0.29mg
2.94%
Zinc:
0.27mg
1.81%
Vitamin D:
0.27µg
1.78%
Vitamin B12:
0.1µg
1.67%
Gluten Free
Dessert
Apples
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples