Quick Poached Salmon with Dill Mustard Sauce

Ingredients

• 0.3 cup dijon mustard 
• 3 tablespoons optional: dill fresh chopped
• 1 tablespoon honey 
• 0.3 cup juice of lemon fresh
• 0.5 cup yogurt plain
• 1 pound salmon 
• 0.3 cup shallots chopped
• 0.5 cup water 
• 1 cup white wine 

Equipment

• bowl
• sauce pan

Directions

1. In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
2. In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish.
3. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork.
4. Drain, and serve with the yogurt sauce.