Quick Pork Shoulder with Pickled Onions

Gluten Free
Dairy Free
Health score
6%
Quick Pork Shoulder with Pickled Onions
75 min.
15
144kcal

Suggestions

Ingredients

  • Tbsp annatto paste 
  • lb boston butt pork shoulder boneless cut into 2-inch pieces
  • 6-inch corn tortillas warmed ()
  • large cloves garlic 
  • 0.3 cup a.1. original sauce 
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • 0.7 cup orange juice 
  • small onions red sliced

Equipment

  • bowl
  • sauce pan
  • blender
  • pressure cooker

Directions

  1. Blend first 4 ingredients in blender until smooth.
  2. Heat oil in pressure cooker on medium-high heat.
  3. Add meat in batches; cook 4 min. or until evenly browned. Return all meat to pressure cooker; top with juice mixture.
  4. Lock pressure cooker lid in place. Cook on medium-high heat until pressure vent locks in place and regulator begins to rock gently. Reduce heat gradually to maintain slow steady rocking motion; cook 55 min.
  5. Remove from heat.
  6. Let stand 10 min. or until pressure vent drops. Meanwhile, add onions to saucepan of boiling water; cook 5 min.
  7. Drain onions; place in bowl.
  8. Add dressing; toss to coat.
  9. Remove regulator from pressure cooker, then lid.
  10. Remove meat from cooker; shred meat. Return to cooker; toss with sauce. Top tortillas with meat mixture and onions; roll up.

Nutrition Facts

Calories144kcal
Protein41.51%
Fat28.69%
Carbs29.8%

Properties

Glycemic Index
10.63
Glycemic Load
3.61
Inflammation Score
-2
Nutrition Score
9.5552175252334%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.32mg
Naringenin
0.24mg
Isorhamnetin
0.73mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:144.05kcal
7.2%
Fat:4.53g
6.97%
Saturated Fat:0.94g
5.9%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:9.43g
3.43%
Sugar:3.15g
3.5%
Cholesterol:36.29mg
12.1%
Sodium:138.84mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.49%
Vitamin B3:6.09mg
30.43%
Vitamin B1:0.42mg
28.11%
Vitamin B6:0.5mg
24.87%
Selenium:16.69µg
23.85%
Phosphorus:189.56mg
18.96%
Vitamin B2:0.3mg
17.53%
Zinc:1.4mg
9.33%
Vitamin B12:0.53µg
8.77%
Potassium:303.85mg
8.68%
Vitamin C:6.74mg
8.17%
Magnesium:28.75mg
7.19%
Vitamin B5:0.65mg
6.5%
Fiber:1.15g
4.61%
Iron:0.78mg
4.34%
Manganese:0.08mg
4.12%
Copper:0.08mg
4%
Vitamin K:3.67µg
3.49%
Vitamin E:0.37mg
2.48%
Calcium:21.45mg
2.15%
Folate:6.8µg
1.7%