Quick pork with mild spices

Gluten Free
Health score
24%
Quick pork with mild spices
25 min.
3
334kcal

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Ingredients

  • tbsp vegetable oil 
  • 350 pork tenderloin thick cut into strips (tenderloin)
  • tsp paprika 
  • tsp ground cumin 
  • 225 ml chicken stock see 
  • 100 pea-mond dressing frozen
  • tbsp greek yogurt 
  • handful cilantro leaves roughly chopped

Equipment

  • frying pan
  • wok

Directions

  1. Heat 1 tbsp of the oil in a wok or large frying pan until very hot.
  2. Add the pork and stir fry for 3-4 mins until it starts to brown.
  3. Remove from the pan, set aside and wipe the pan out with a piece of kitchen paper.
  4. Pour the remaining oil into the pan and tip in the spices. Cook over a medium heat for a minute to release their aromas.
  5. Pour in the chicken stock and cook for about 3-4 mins over a high heat until reduced by about half. Toss in the peas. Take it off the heat and stir in the yogurt. Season if you want to.
  6. Add the pork and warm through, then scatter over the coriander.
  7. Serve with some rice.

Nutrition Facts

Calories334kcal
Protein35.44%
Fat51.83%
Carbs12.73%

Properties

Glycemic Index
31
Glycemic Load
1.99
Inflammation Score
-6
Nutrition Score
21.716521745143%

Flavonoids

Quercetin
0.71mg

Nutrients percent of daily need

Calories:334.3kcal
16.71%
Fat:19.08g
29.35%
Saturated Fat:3.77g
23.59%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:8g
2.91%
Sugar:2.57g
2.86%
Cholesterol:78.37mg
26.12%
Sodium:174.85mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.36g
58.71%
Vitamin B1:1.25mg
83.22%
Selenium:38.45µg
54.92%
Vitamin B6:1mg
49.84%
Vitamin B3:9.21mg
46.06%
Phosphorus:369.22mg
36.92%
Vitamin B2:0.5mg
29.65%
Vitamin K:30.51µg
29.06%
Potassium:674.45mg
19.27%
Zinc:2.82mg
18.78%
Folate:74.76µg
18.69%
Iron:2.76mg
15.35%
Magnesium:56.91mg
14.23%
Copper:0.25mg
12.47%
Vitamin E:1.76mg
11.76%
Vitamin B5:1.16mg
11.57%
Manganese:0.22mg
10.76%
Vitamin B12:0.64µg
10.69%
Fiber:2.54g
10.17%
Vitamin A:485.87IU
9.72%
Calcium:31.69mg
3.17%
Vitamin D:0.35µg
2.33%