Quick Potato Nachos

Gluten Free
Health score
8%
Quick Potato Nachos
35 min.
4
311kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.3 cup black beans canned rinsed drained
  • 3 tablespoons chiles green canned chopped
  • 0.5 teaspoon garlic salt 
  • 0.3 cup green onions sliced
  • 1.5 pounds russet potatoes cut into 1/2-inch wedges
  • 1 teaspoon seasoning blend mexican-style
  • 1 cup mexican cheese blend shredded
  • 0.3 cup tomatoes diced
  • 1.5 tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Combine potatoes, oil, Mexican seasoning, and garlic salt together in a bowl; stir to coat potatoes completely.
  3. Spread potatoes in a single layer on a baking sheet.
  4. Bake in the preheated oven, stirring occasionally, until potatoes are crisp and golden brown, 25 to 30 minutes.
  5. Transfer potatoes to a plate and top with Mexican cheese blend, black beans, diced tomatoes, black olives, green onions, and green chiles.

Nutrition Facts

Calories311kcal
Protein14.21%
Fat41.3%
Carbs44.49%

Properties

Glycemic Index
39.94
Glycemic Load
24.38
Inflammation Score
-5
Nutrition Score
14.07043480614%

Flavonoids

Naringenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:311.02kcal
15.55%
Fat:14.65g
22.54%
Saturated Fat:5.79g
36.18%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:31.3g
11.38%
Sugar:1.89g
2.1%
Cholesterol:26.6mg
8.87%
Sodium:688.49mg
29.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.69%
Vitamin K:34.59µg
32.95%
Vitamin B6:0.65mg
32.5%
Calcium:244.12mg
24.41%
Potassium:837.38mg
23.93%
Phosphorus:235.75mg
23.57%
Vitamin C:16.31mg
19.77%
Manganese:0.38mg
19.06%
Fiber:4.22g
16.88%
Iron:2.6mg
14.43%
Magnesium:56.87mg
14.22%
Folate:48.66µg
12.16%
Copper:0.23mg
11.58%
Vitamin B1:0.17mg
11.53%
Vitamin B3:2.09mg
10.47%
Vitamin B2:0.18mg
10.31%
Zinc:1.48mg
9.88%
Vitamin A:394.83IU
7.9%
Vitamin E:1.14mg
7.57%
Selenium:5.22µg
7.46%
Vitamin B5:0.64mg
6.37%
Vitamin B12:0.34µg
5.74%
Source:Allrecipes