Quick prawn, coconut & tomato curry

Gluten Free
Dairy Free
Popular
Health score
3%
Quick prawn, coconut & tomato curry
30 min.
4
336kcal

Suggestions

Ingredients

  • tbsp vegetable oil 
  • medium onion thinly sliced
  •  garlic clove sliced
  •  to 2 chilies slit green deseeded sliced
  • tbsp curry paste 
  • tbsp tomato purée 
  • 200 ml vegetable stock 
  • 200 ml full fat coconut cream 
  • 350 shrimp raw
  • sprigs rice 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large frying pan. Fry the onion, garlic and half the chilli for 5 mins or until softened.
  2. Add the curry paste and cook for 1 min more.
  3. Add the tomato pure, stock and coconut cream.
  4. Simmer on medium heat for 10 mins, then add the prawns. Cook for 3 mins or until they turn opaque. Scatter on the remaining green chillies and coriander sprigs, then serve with rice.

Nutrition Facts

Calories336kcal
Protein23%
Fat66.25%
Carbs10.75%

Properties

Glycemic Index
40.8
Glycemic Load
1.11
Inflammation Score
-8
Nutrition Score
10.361739181954%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:335.99kcal
16.8%
Fat:25.7g
39.54%
Saturated Fat:17.09g
106.79%
Carbohydrates:9.38g
3.13%
Net Carbohydrates:6.9g
2.51%
Sugar:2.97g
3.3%
Cholesterol:140.88mg
46.96%
Sodium:344.96mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.16%
Manganese:0.76mg
38.02%
Vitamin A:1898.75IU
37.97%
Copper:0.56mg
28.05%
Phosphorus:261.29mg
26.13%
Potassium:459.86mg
13.14%
Magnesium:48.93mg
12.23%
Vitamin K:12.78µg
12.17%
Zinc:1.74mg
11.6%
Iron:2.06mg
11.45%
Fiber:2.48g
9.93%
Calcium:87.16mg
8.72%
Vitamin C:6.64mg
8.05%
Folate:17.4µg
4.35%
Vitamin E:0.64mg
4.28%
Vitamin B6:0.08mg
4.04%
Vitamin B3:0.56mg
2.78%
Vitamin B1:0.03mg
2.14%
Vitamin B5:0.2mg
1.95%