Quick prawn noodle soup

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Quick prawn noodle soup
15 min.
1
356kcal

Suggestions

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Ingredients

  • 85 rice thick
  • 500 ml vegetable stock hot
  • tsp fish sauce 
  • 0.5  juice of lime 
  •  star anise 
  • pinch sugar 
  • handful shrimp raw
  • handful mint leaves 
  • serving to 5 chilies red chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Boil the noodles until al dente, then drain.
  2. Put the stock in a pan with the fish sauce, lime juice, star anise and pinch of sugar. Bring to the boil and add the noodles and prawns. Warm through, then pour into a bowl and serve topped with the mint, coriander and chilli.

Nutrition Facts

Calories356kcal
Protein8.07%
Fat2.12%
Carbs89.81%

Properties

Glycemic Index
226.28
Glycemic Load
44.81
Inflammation Score
-7
Nutrition Score
10.24739118544%

Flavonoids

Eriodictyol
1.57mg
Hesperetin
1.75mg
Naringenin
0.06mg
Apigenin
0.22mg
Luteolin
0.51mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:355.66kcal
17.78%
Fat:0.83g
1.27%
Saturated Fat:0.18g
1.1%
Carbohydrates:78.78g
26.26%
Net Carbohydrates:77g
28%
Sugar:6.32g
7.03%
Cholesterol:1.26mg
0.42%
Sodium:2470.1mg
107.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.15%
Manganese:1.03mg
51.53%
Vitamin A:1336.1IU
26.72%
Vitamin C:20.38mg
24.71%
Selenium:13.8µg
19.71%
Vitamin B6:0.23mg
11.64%
Copper:0.23mg
11.56%
Phosphorus:114.33mg
11.43%
Magnesium:40.37mg
10.09%
Vitamin B5:0.93mg
9.32%
Vitamin B3:1.76mg
8.8%
Iron:1.42mg
7.88%
Zinc:1.08mg
7.22%
Fiber:1.78g
7.12%
Potassium:203.1mg
5.8%
Vitamin B1:0.08mg
5.2%
Calcium:46.61mg
4.66%
Folate:18.51µg
4.63%
Vitamin B2:0.07mg
4.11%
Vitamin K:1.58µg
1.5%
Vitamin E:0.21mg
1.39%