Quick Pumpkin Spice Latte

Vegetarian
Gluten Free
Health score
10%
Quick Pumpkin Spice Latte
10 min.
1
216kcal

Suggestions

Ingredients

  • 0.3 cup espresso grounds brewed
  • cup milk divided
  • teaspoon pumpkin pie spice 
  • tablespoon pumpkin puree 
  • 0.5 teaspoon vanilla extract 
  • tablespoon sugar white to taste

Equipment

  • sauce pan
  • whisk
  • sieve

Directions

  1. Whisk 1/2 cup milk, sugar, pumpkin puree, pumpkin pie spice, and vanilla extract in a small saucepan over low heat. Simmer for 5 minutes.
  2. Whisk in remaining 1/2 cup milk.
  3. Pour milk mixture through a fine-mesh sieve to remove pulp. Return milk mixture to saucepan and simmer, whisking, 2 minutes.
  4. Add espresso and whisk until foamy, 1 minute.

Nutrition Facts

Calories216kcal
Protein15.45%
Fat34.3%
Carbs50.25%

Properties

Glycemic Index
108.09
Glycemic Load
12.71
Inflammation Score
-9
Nutrition Score
13.473913016527%

Nutrients percent of daily need

Calories:215.61kcal
10.78%
Fat:8.25g
12.69%
Saturated Fat:4.75g
29.66%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:26.45g
9.62%
Sugar:24.62g
27.35%
Cholesterol:29.28mg
9.76%
Sodium:103.07mg
4.48%
Alcohol:0.69g
100%
Alcohol %:0.26%
100%
Caffeine:125.08mg
41.69%
Protein:8.36g
16.71%
Vitamin A:2734.95IU
54.7%
Calcium:319.18mg
31.92%
Vitamin B2:0.46mg
26.83%
Phosphorus:258.3mg
25.83%
Vitamin B12:1.32µg
21.96%
Magnesium:82.89mg
20.72%
Manganese:0.38mg
19.18%
Vitamin D:2.68µg
17.89%
Vitamin B3:3.44mg
17.19%
Potassium:481.21mg
13.75%
Vitamin B5:0.99mg
9.87%
Vitamin B1:0.14mg
9.58%
Vitamin B6:0.17mg
8.35%
Zinc:1.11mg
7.37%
Selenium:4.95µg
7.08%
Iron:0.69mg
3.82%
Vitamin K:3.76µg
3.58%
Copper:0.06mg
3%
Fiber:0.73g
2.92%
Vitamin E:0.33mg
2.17%
Vitamin C:1.22mg
1.47%
Source:Allrecipes