Quick quarter-pounders

Dairy Free
Health score
20%
Quick quarter-pounders
25 min.
4
387kcal

Suggestions

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Ingredients

  • 500 pack beef lean minced
  •  eggs beaten
  • servings vegetable oil for brushing
  • 0.5  cucumber peeled
  • pinch sugar 
  • dash malt vinegar 
  • tbsp mayonnaise light
  • servings mustard english to taste (American, Dijon, or wholegrain)
  •  beefsteak tomatoes cut into 4 slices
  •  onion red sliced into rings
  • 0.5  iceberg lettuce divided

Equipment

  • bowl
  • baking pan
  • grill
  • grill pan

Directions

  1. Mix together the minced beef and enough beaten egg to bind it together, seasoning with salt and pepper. Divide the mince into four, shaping and pressing each into a burger.
  2. Heat a grill pan or the grill.
  3. Brush the burgers with the oil and cook for 6-7 mins on each side (using a baking tray if beneath the grill) for medium.
  4. Meanwhile, cut the cucumber into thick slices.
  5. Put the slices in a bowl and season with salt, pepper and a pinch of sugar.
  6. Add a small splash of malt vinegar and mix well. Stir together the mayonnaise and the chosen mustard.
  7. Present the burgers on the tomato slices, topping with the mustard mayonnaise, cucumber slices and onion rings. Finish with the burger on an iceberg leaf, topping with another leaf, if you prefer.

Nutrition Facts

Calories387kcal
Protein31.22%
Fat57.97%
Carbs10.81%

Properties

Glycemic Index
58.02
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
21.8334780465%

Flavonoids

Naringenin
0.58mg
Apigenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.16mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:387.25kcal
19.36%
Fat:24.88g
38.27%
Saturated Fat:5.83g
36.46%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:7.88g
2.86%
Sugar:6.16g
6.85%
Cholesterol:120.66mg
40.22%
Sodium:311.74mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.15g
60.29%
Vitamin K:59.43µg
56.6%
Vitamin B12:2.9µg
48.3%
Zinc:6.87mg
45.8%
Vitamin B3:7.51mg
37.55%
Selenium:25.74µg
36.77%
Vitamin B6:0.66mg
32.87%
Phosphorus:321.11mg
32.11%
Potassium:839.63mg
23.99%
Vitamin A:1143.02IU
22.86%
Iron:3.84mg
21.31%
Vitamin C:16.77mg
20.32%
Vitamin B2:0.3mg
17.73%
Vitamin E:2.51mg
16.76%
Folate:54.74µg
13.69%
Manganese:0.26mg
13.03%
Magnesium:50.42mg
12.6%
Vitamin B5:1.24mg
12.4%
Copper:0.21mg
10.56%
Fiber:2.56g
10.23%
Vitamin B1:0.14mg
9.34%
Calcium:50.47mg
5.05%
Vitamin D:0.34µg
2.3%