45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 7 persons
Weight Per Serving: 347g
Price Per Serving: 1.48$
477kcal
Nutrition
Calories: 477kcal
Protein: 15.37%
Fat: 11.01%
Carbs: 73.62%
Ingredients
- 3 rib celery chopped
- 0.5 pound andouille chicken sausage smoked thinly sliced
- 2 teaspoons creole seasoning
- 2 cups chicken broth fat-free low-sodium
- 3 garlic cloves minced
- 1 bell pepper green chopped
- 7 servings garnish: green onions sliced
- 32 oz kidney beans light drained and rinsed canned
- 1 medium onion chopped
- 3 cups rice long-grain uncooked
Equipment
Directions
- Saut sausage and next 3 ingredients in a Dutch oven over medium-high heat 10 minutes or until sausage is browned.
- Add garlic; saut 1 minute.
- Add beans, Creole seasoning, and chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes.
- Meanwhile, cook rice according to package directions.
- Serve with red bean mixture.
- Garnish, if desired.
- Note: We tested with Aidells Organic Fully Cooked Cajun Style Andouille Smoked Chicken Sausage.
Nutrition Facts
Properties
Nutrition Score
15.97869580725%
Flavonoids
Nutrients percent of daily need