Quick Red Beans and Rice

Gluten Free
Dairy Free
Health score
23%
Quick Red Beans and Rice
45 min.
7
477kcal

Suggestions

Ingredients

  • rib celery chopped
  • 0.5 pound andouille chicken sausage smoked thinly sliced
  • teaspoons creole seasoning 
  • cups chicken broth fat-free low-sodium
  •  garlic cloves minced
  •  bell pepper green chopped
  • servings garnish: green onions sliced
  • 32 oz kidney beans light drained and rinsed canned
  • medium onion chopped
  • cups rice long-grain uncooked

Equipment

  • dutch oven

Directions

  1. Saut sausage and next 3 ingredients in a Dutch oven over medium-high heat 10 minutes or until sausage is browned.
  2. Add garlic; saut 1 minute.
  3. Add beans, Creole seasoning, and chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes.
  4. Meanwhile, cook rice according to package directions.
  5. Serve with red bean mixture.
  6. Garnish, if desired.
  7. Note: We tested with Aidells Organic Fully Cooked Cajun Style Andouille Smoked Chicken Sausage.

Nutrition Facts

Calories477kcal
Protein15.37%
Fat11.01%
Carbs73.62%

Properties

Glycemic Index
39.46
Glycemic Load
45.22
Inflammation Score
-6
Nutrition Score
15.97869580725%

Flavonoids

Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.79mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:477.16kcal
23.86%
Fat:5.83g
8.97%
Saturated Fat:1.23g
7.68%
Carbohydrates:87.68g
29.23%
Net Carbohydrates:78.88g
28.68%
Sugar:4.27g
4.75%
Cholesterol:22.87mg
7.62%
Sodium:935.28mg
40.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.62%
Manganese:1.33mg
66.54%
Fiber:8.8g
35.2%
Phosphorus:249.61mg
24.96%
Vitamin C:18.3mg
22.18%
Selenium:15.17µg
21.68%
Copper:0.41mg
20.29%
Vitamin K:19.74µg
18.8%
Vitamin B6:0.33mg
16.68%
Magnesium:65.06mg
16.26%
Iron:2.87mg
15.93%
Potassium:534.62mg
15.27%
Vitamin B1:0.22mg
14.81%
Folate:50.01µg
12.5%
Vitamin B3:2.46mg
12.31%
Zinc:1.78mg
11.88%
Vitamin B5:1.1mg
11%
Vitamin A:477.22IU
9.54%
Vitamin B2:0.16mg
9.41%
Calcium:75.36mg
7.54%
Vitamin E:0.38mg
2.57%
Vitamin B12:0.13µg
2.16%
Source:My Recipes